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Insomnia? Great Tips to Help You Sleep

will@drcatalyst.com (DrCatalyst Marketing) — Mon, 31 Jan 2022 16:16:33 GMT

Most adults aged 60 and older have insomnia. People with this condition struggle to fall and stay asleep. Likewise, insomnia can last for weeks, months, and even years. Older people are not the only ones who deal with insomnia; almost all age groups are affected. So in this article, we’ll discuss things about insomnia and provide you with great tips to help you sleep.

What is Insomnia?

According to the American Psychiatric Association (APA) , insomnia is the most common form of sleep disorder. Some people who have insomnia have difficulty falling asleep or staying asleep. At the same time, others wake up in the middle of the night and lie awake for hours. If you are tired and sleepy during the daytime and sleep eight hours a night, you may have insomnia.

The Perelman School of Medicine also states that 25% of Americans struggle from insomnia every year, but 75% do not develop long-term problems. The question is: How to fight insomnia? Fortunately, there is a cure for insomnia. It can be treated without prescription drugs or sleep specialists. So, with a few lifestyles and sleep changes, you can stop insomnia and sleep better at night.

How to Fall Asleep With Insomnia?

There is no universal method to help one address insomnia. But a combination of these insomnia tips can make you sleep better.

Establishing a Sleep Schedule

To be a healthy senior, sleep should be at least seven to nine hours . Be consistent with your bedtime and waking-up time, as well. Limit the time difference between your weeknight and weekend sleep schedules to no more than an hour. Through this, you reinforce your body's sleep-wake cycle. When you still can't sleep after 20 minutes, read or listen to relaxing music. Consider sipping on a warm herbal tea or glass of milk. Better keep a routine that works for you and trains your mind and body to sleep.

Don't Consume Caffeine Late in the Day.

Caffeine can disrupt your sleep. A study found that caffeine consumption up to six hours before bedtime affects sleep. Much worse, late-day caffeine consumption stimulates the nervous system and prevents your body from relaxing. These effects can contribute to a shorter night's sleep. If you feel the need for coffee late in the afternoon or evening, try decaffeinated coffee.

Avoid Long or Irregular Daytime Naps

Daytime naps can disturb nighttime sleep. It may also cause your internal clock to be confused, making it difficult to sleep at night. According to a study , taking a 30-minute nap can boost brain power during the day, but longer naps can harm health and sleep quality. Sleeping patterns change as we age. So, if you feel like napping, limit it to 30 minutes and avoid taking naps late in the Day.

Reduce the Use of Technology During Bedtime.

Do you usually sleep with your gadgets beside you? Or watch television for hours before bedtime? Researchers believe that bright screens reduce our brain's level of melatonin at night. Our bodies produce melatonin to regulate our sleep cycles. When induced by technology, artificially lower levels can affect our sleep. What can be done? Some elderly people check their email and Facebook on their phones. For these activities, it is advisable to do them in the morning. Lower the brightness of your phone's screen if you need to use technology at night.

Refrain Smoking and Drinking Alcoholic Beverages

Smoking increases an older adult's risk of developing insomnia. However, since nicotine inside a cigarette acts as a stimulant, smoking can mask your exhaustion. Nicotine also helps in waking you up the next day and staying alert. While alcohol has its sleep-inducing properties, it hinders the sleeping process later on. Alcohol consumption before bedtime reduces sleepiness, but the consequences remain. Taking and doing either of these every day is detrimental to our sleep. As we age, staying healthy and secure is paramount.

Rest in a Comfortable Environment

Make your bedroom conducive to sleeping. If you need to create an environment that suits your needs, use a fan, earplugs, or room-darkening shades. In addition, taking a bath or using relaxation techniques, might promote better sleep.

Insomnia Medications— To Help You Fall Asleep Easier

Changing sleeping habits and addressing sleep disruptions are usually best to improve sleep for older people with insomnia.

On the other hand, can we consider medications for treating insomnia? Depending on the severity of your insomnia, your doctor may prescribe prescription medication to help you sleep. It may involve sleep-inducing medication, cognitive behavioral therapy (CBT-i), or a combination of the two. Positive lifestyle changes, such as the tips mentioned above may alleviate symptoms for older adults. If the patient suffers from chronic or short-term insomnia, specific treatment recommendations depend on their medical history.

Generally, doctors advise against using prescription sleeping pills for more than a few weeks. Nevertheless, some medications can be for long-term use:

Eszopiclone (Lunesta)
Ramelteon (Rozerem)
Zaleplon (Sonata)
Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist)

The use of prescription medicines to treat insomnia causes daytime drowsiness. Since these medicines can cause falls and hip fractures in older adults, they aren't usually recommended for long-term use. Ask your doctor which prescription medications are safe for you.

Ocana Medical Care , located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We're in this together. #ocanacares

How to Manage Constipation in Older Adults

will@drcatalyst.com (DrCatalyst Marketing) — Fri, 28 Jan 2022 17:23:13 GMT

As people get older, they become more prone to constipation. Though it's usually not a severe health problem, it can sometimes be the first symptom of an undiagnosed colon or bowel disease that requires immediate medical attention. Moreover, it can cause pain and discomfort and interfere with their quality of life. Luckily, there are many ways to treat and prevent constipation.

This article examines what constipation is, the symptoms to watch out for, and how to manage it.

A Brief Overview of Constipation

Constipation is a condition where an individual has a hard and dry stool and decreased frequency of bowel movements to fewer than three times per week. While bowel movements may be frequent for some people, others can do it only once or twice a week. Up to 65% of community-based people aged over 65 have it, and about 40% of them have hard stools. In fact, digestive disorders account for most of all doctor visits in this population. Though older people tend to have this problem, chronic constipation can make daily life more difficult. Apart from causing pain and discomfort, this condition may also cause complications such as blockage, bleeding, or dehydration.

What Causes Constipation in the Elderly?

Causes vary depending on an individual's condition but can include:

Poor diet
Lack of exercise
Lack of adequate fluids
Usage of drugs in treating illnesses
Poor bowel habits

Furthermore, you can attribute it to a lack of fiber in their diet and other confounding factors such as body system disorders, impaired mental status, etc. For example, those who have lost teeth might have difficulty eating proper meals.

Stress and urinary incontinence are common ailments among older adults, as well. They might also take insufficient fluids to prevent urinating. If the elderly do not consume balanced meals or regular meals, they may lack fluids. Water adds bulk to stools, relieving constipation and softening them.

Older adults are also susceptible to constipation when bedridden or prolonged bed rest. Reduced mobility increases the risk. Likewise, the elderly may suffer from constipation from drugs prescribed for specific medical conditions. These include antihistamines, diuretics, antidepressants, and antacids.

What Are the Signs and Symptoms of Constipation?

Here are some warning signs and symptoms of constipation you should watch out for:

Fewer than three bowel movements per week
Straining during bowel movements
General discomfort or pain in the lower abdomen area
Your rectum feels blocked, preventing you from passing stools
Needing assistance to empty your rectum, such as applying pressure to your abdomen or using a finger to remove stool
Difficult or painful bowel movements
Feeling bloated and nauseous
Having bulky or hard stools

Management of Constipation in the Elderly

Managing chronic constipation in the elderly involves restoring regular bowel habits without straining and improving quality of life with few side effects. Moreover, the treatment should be directed toward the underlying cause when possible. Listed below are some ways to address constipation.

Consider Lifestyle Changes

Make small lifestyle changes at a time. Start by adding a few of these things to your schedule until you establish a good daily routine:

Do some light exercises. Walk for at least 15 minutes per day.
Include high-fiber ingredients such as beans and lentils in your dishes.
Get adequate sleep and keep a regular sleeping schedule
Keep your mealtimes consistent throughout the day.
Drink water 30 minutes before eating breakfast.
Always keep water on hand to stay hydrated
Reduce taking coffee and alcohol as much as possible.
If you feel like having a bowel movement, do it as quickly as possible. Never hold it in.

Increase Fiber Intake

Want to ease your constipation issues? Add more fiber to your diet. Fiber is a mixture of complex carbohydrates. Your body cannot digest fiber, so it passes through your small intestine untouched, adding bulk to stools and speeding the passage of food through your digestive tract. Below are foods high in dietary fiber:

Porridge, bran, nuts, oatmeal, and flaxseeds.
Fruits and vegetables have high fiber content, especially when the skin is left on.
Whole-grain varieties of bread, cereals, rice, and pasta.
Add chickpeas, kidney beans, or lentils.

Furthermore, older adults should achieve the recommended 20–30 g of fiber per day.

Add a Fiber Supplement to Your Diet

Fiber supplements can be necessary if your diet is insufficient to provide this nutrient. Almost every drug store and grocery store sells fiber pills and powders. If you choose to take it, consider taking fiber supplements (such as Metamucil®, Citrucel®, and Benefiber®).

Train Your Bowels

If possible, attempt defecation first thing in the morning or within 30 minutes after eating. Do it in a "semi-squatting" position. You can use a footstool and lean forward on the toilet to do this. This helps the stool enter the anal canal, thus straightening the anorectal junction. Defecation should be unhurried; sufficient time and privacy are necessary to perform bowel movements.

Medical Constipation Treatments for the Elderly

When older adults fail to improve from this type of first-round treatment, the American Society of Gastroenterology recommends more in-depth constipation evaluation. They may advise other treatments such as:

Prescription Medications

Various Rx medicines work differently if OTC products don't provide enough relief. For older adults, talk with your physician about the best type of treatment for your constipation.

Linaclotide ( Linzess ). It treats chronic idiopathic constipation (CIC) and irritable bowel syndrome (IBS-C). Linaclotide helps by drawing water into your intestines, so stools pass quickly and more bowel movements occur. Linaclotide is a capsule you need to take once a day.

Plecanatide ( Trulance ). It is a pill you take once a day. The fluid it produces in your intestines allows your stool to pass through easily. One of the possible side effects is diarrhea.

Prucalopride ( Motegrity ): It facilitates the passage of your stool through your bowel. Prucalopride can also treat long-term constipation without a known cause or CIC. Typical side effects include headaches, dizziness, nausea, diarrhea, and vomiting. Contact your doctor right away when this happens.

Laxatives

Now and then, you might need to take a laxative to get your bowels moving. Laxatives are effective, but they aren't suitable for long-term use.

The osmotic laxative is the best laxative for the elderly. Most older adults tolerate polyethylene glycol (MiraLAX) well and use it daily. Senna and other stimulant laxatives are often helpful, too. You can also combine them with an osmotic laxative.

Enema Administration

If an older person hasn't pooped for a few days, enemas can certainly help prevent a painful fecal impaction. Older adults should avoid saline enemas; instead, use warm water enemas or mineral oil enemas.

Suppositories

These are medicated pellets inserted into the rectum, usually in a capsule or small glass ampule. Suppositories for constipation may be used to treat constipation due to medical conditions or not respond to other treatments. Common choices include glycerin and bisacodyl (Dulcolax).

Biofeedback

This helps you control your bowel movements by training your muscles. Your therapist uses a machine that teaches you to relax your pelvic floor muscles to have a bowel movement.

Surgery

If other treatments don't work, your doctor may recommend surgery to treat a rectal prolapsed anorectal blockage. He may remove your colon if your colon muscles aren't working correctly. Find out what the risks and benefits of surgery are before having it.

Conclusion

Even if it takes time, you can overcome constipation. Changes in your diet, lifestyle, water intake, and physical activity will help improve your digestion.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We're in this together. #ocanacares

10 Great Exercises for Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 28 Dec 2021 08:28:05 GMT

A healthy lifestyle includes exercising every day. It applies to older adults, as well. Seniors should strive to stay active at all times. Don't give in to aging without a fight. If you involve exercise in your daily routine, you can live a better, longer life as you age.

Let's understand first the importance of exercise for seniors before we proceed with the best exercises for them:

Exercise for Elderly People: Why it Matters

According to the U.S. Department of Health and Human Services (HHS), older adults (age 65+) need exercise for activities of daily living (ADLs), including eating, bathing, toileting, dressing, getting into or out of bed, and doing house chores. Older adults who are active are less likely to suffer severe injuries from falls. Getting regular exercise improves muscle strength and bone density. For women, it is crucial since they lose bone mass more rapidly after menopause.

Moreover, exercise improves balance. Elderly people are more prone to falling than younger people. The National Council of Aging statistics states that an older adult is hospitalized every 11 seconds for a fall-related injury. Although preventing falls is a very complex process, having regular exercise reduces the chance of falling by 23% .

In addition, exercise helps prevent and counteract disease. The most common diseases among older adults include heart disease, osteoporosis, depression, and diabetes. Adopting an active lifestyle may reduce their unpleasant symptoms or prevent these diseases from occurring at all. At the same time, exercise for the heart and lungs promotes overall health and can help offset some risks for chronic illnesses and diseases.

Here are the ten great exercises for seniors:

1. Walking

Walking is an exercise that is both stress-free and convenient. Some seniors find walking a more significant challenge than others, so their step and distance goals may vary. A healthy lifestyle suggests 10,000 steps per day, but those with difficulty walking or joint pain may consider a smaller amount as a goal. Walking has many benefits. It is free, requires no equipment, and can do it anywhere. It's best to include it in your senior workout routine!

Another type of walking exercise is brisk walking. It's a less intense type of exercise than jogging, but it's still very effective at getting your muscles moving. Even though brisk walking doesn't sound like a proper workout, there are techniques to master it. It improves your gait - meaning the speed at which you switch legs - and increases your stride by swinging your hips slightly each time you walk. In comparison with other forms of exercise, brisk walking is both cost-effective and injury-free.

2. Let's Try Leg Raises

Leg raises are beneficial for strengthening hip, thigh, buttocks, and lower back muscles and improving balance. If you want to do side leg raises:

Hold onto a chair for balance.
Maintain a straight back and a slight bend in the supporting leg while raising one leg to the side; slowly lower your leg. If you are doing back leg raises, hold a moment as you lift one leg behind you without leaning forward and lowering it.
Make sure your standing leg stays slightly bent.

Complete two sets of each exercise with at least ten reps, alternating legs between sets.

3. Build Your Strength With a Dumbbell

Strength training helps control your weight, manage diabetes, osteoporosis, and back pain. It also contributes to a higher metabolism and enhanced glucose control. Seniors can try dumbbell exercises. In the proper circumstances, this type of exercise can be an effective way for seniors to build up their physical strength.

4. Yoga Is Good for Your Joints and Muscles

As per a 2017 national survey , one in seven adults in the United States practiced yoga in the last 12 months. It's a famous exercise worldwide. As well as regular stretches, yoga also helps to build muscles. During yoga, your muscles support your weight, and there isn't too much strain on your joints. That's why it's an excellent exercise for people with bone or joint problems. Yoga enables you to train your mental discipline, focus, and it can be a great way to meet new friends, too. Furthermore, a regular yoga practice can improve endurance, strength, flexibility, and well-being.

5. Stretch It!

Stretching can help seniors relieve some types of chronic pain. It would be best to stretch every day because it is an essential exercise to maintain your muscles in a good state. Be sure to stretch all your muscles: neck, back, chest, abdomen, sides, arms, thighs, and calves. Keep your joints in your body moving to prevent stiffness. Among these are your shoulders, hips, knees, and ankles. Be more flexible with stretching!

6. Take Part in Water Aerobics

Water aerobics has become popular in recent years, especially among seniors. Water exercises are ideal for those with arthritis or other forms of joint pain because the buoyancy of the water makes them less stressful on the joints. Moreover, water adds natural resistance, so lifting weights is not necessary. You can improve your strength, flexibility, and balance through water aerobics with minimal stress to your body.

7. Squats at Its Best

Get your daily dose of balance exercise by doing squats. To perform this exercise, you must lower yourself from a standing position into a semi-sitting position. If you are doing squats, check your form since most people do them wrong. Hold your arms out in front of you while squatting to keep your back straight. Getting up slowly from a chair and holding your arms parallel to the ground is another squat variation. Squats improve lower body strength and flexibility.

8. Raise Your Arms

An exercise like arm raise for seniors is an easy, effective exercise that they can perform at home. You can either stand or sit while doing it. Moreover, arm raises are a simple exercise that can keep older adults active. To work the entire arm and improve its range of motion, do arm raises at the elbows and shoulders. You can also try to increase the difficulty by using a resistance band.

9. Give Swimming a Go!

For the elderly, swimming is a good workout due to its low impact and low risk of injury. Studies indicate that this exercise may even reduce your likelihood of falling in the first place. Older adults with chronic pain, who don't exercise, or who have trouble stabilizing their moods discover that swimming a few times per week is an effective treatment.

10. Try Weight Training

Lifting light weights prevents osteoporosis and improves muscle strength. Likewise, it's as simple as wall push-ups can increase your strength and endurance. Weight training doesn't require a lot of effort. You can perform two sets between 12 and 15 repetitions to increase muscle mass.

Be Active as You Age

Regular exercise is a must to remain active as you age. It is also crucial to make sure seniors are healthy enough to do specific exercise activities. Always seek a doctor's advice before starting any workout regimen, even at home. Try these ten exercises for health and fitness!

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Best Nutritional Tips for Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Fri, 24 Dec 2021 07:43:50 GMT

Healthy living is key to having the best nutrition. Besides eating right, it also includes making informed decisions about diet and exercise. That's why seniors should incorporate a healthy lifestyle to keep energetic and healthy throughout the year. Our article explains the importance of nutrition and provides nutrition tips for seniors.

So, what is nutrition?

Nutrition means eating a balanced diet that gives the body the necessary nutrients. A nutrient is a substance our bodies need to function and grow like carbohydrates, fats, proteins, vitamins, minerals, and water.

Why is nutrition important?

According to the World Health Organization (WHO), nutrition plays a vital role in health and development, according to the World Health Organization (WHO) . Every age group needs good nutrition, and that is certain. It gives you energy and can help manage your weight. Furthermore, it may help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.

Healthy Eating Tips for Seniors

For more energy and prevention of health issues, try these healthy eating tips. Don't forget to share this with your elderly neighbors!

1.Color Your Lifestyle With Healthy Foods

For optimal nutrition, you should eat a variety of foods. The best diet for seniors includes colorful foods. So, choose bright, colorful foods such as the following:

Fiber-rich grain products (brown rice, whole-wheat pasta, and oatmeal)
Fruits and vegetables that are orange, red, green, and purple.
Meat, seafood, eggs, and beans are good sources of lean protein
Dairy products with low fat (milk and alternatives)
Green tea contains disease-preventing antioxidants.

In some cases, you also need to eat plant-based and salt-free foods. Look for food with Vitamin D, which is crucial as we age.

2. Be Sure to Stay Hydrated

Water is a vital nutrient. Make sure you drink small amounts of fluids regularly to avoid dehydration. The best liquids to drink are tea, juice, and water. Limit sugar- and salt-containing fluids unless your doctor advises you otherwise. Whether or not you feel thirsty, stay hydrated by drinking plenty of water throughout the day.

3. Consider Supplements

Avoiding some foods can make it challenging to get the nutrients you need. Check with your physician if you should take calcium, vitamin D, magnesium, or vitamin B-12 supplements. In general, older Americans tend to consume enough of these specific vitamins poorly. However, some supplements can cause certain medications to be ineffective. So, before taking a new supplement or medication, ask your doctor about potential side effects.

4. Spic e up Your Meals With Herbs and Spices

Instead of seasoning, make your food more flavorful by using fresh herbs and spices instead of salt. Tasty and healthy choices are turmeric, sage, basil, and cayenne pepper.

5. Follo w the Recommended Serving Size

To maintain a healthy weight, follow the serving size recommendations. If you need advice tailored to you personally, ask your doctor.

6. Pl an Your Meals

Meal planning can help you eat healthily and save money. By planning your meals for the week, you can avoid unhealthy choices based on convenience. As a result, you won't buy too much food that will spoil before consuming it. Prepare a week's worth of meals and freeze them until you need them.

7. Co nsult Your Doctor About Your Health Needs

Discuss how best to apply the dietary guidelines to limit saturated fats, added salt, and added sugars with your doctor. People who restrict their food intake and eat too little nutrient and calorie intake for their age may be at risk for malnutrition.

Gentle Reminder

You can seek help choosing a healthy diet from a family member or your healthcare provider. Enjoy years of healthy aging with these nutritional tips!

Ocana Medical Care , located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We're in this together. #ocanacares

5 Great Reasons to See a Geriatric Doctor

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 23 Nov 2021 18:12:48 GMT

Many chronic health conditions affect older people. Often, treatment for one issue can affect other aspects of their health and quality of life. That's why these complications need to be handled by an expert in elderly care—a geriatrician doctor.

What Is a Geriatrician Doctor?

Geriatricians specialize in treating medical conditions affecting older adults. In particular, they ensure that you remain functional and maintain your well-being in good health. They know how to distinguish the illnesses in the elderly and younger people. As specialists in elderly care, they are also known as "doctors for seniors." A geriatrician's goal is to promote healthy aging and a holistic approach emphasizing lifelong well-being.

What Does a Geriatrician Do?

A geriatrician focuses on treating the health problems affecting older adults. Their patients could mostly have at least one or two chronic illnesses. Here are some conditions that geriatricians treat in older people:

Dementia
Cardiovascular disease
Insomnia
Cancer
Diabetes
Osteoporosis
Depression
Hearing and sight loss

Living with these health issues can be challenging. Consult a geriatrician if you are unsure how to handle age-related illnesses.

How Does a Geriatrician Differ From a Regular Physician?

Geriatric doctors have more experience treating conditions common to seniors and those with chronic conditions. They also understand how older bodies respond to various treatments.

Doctors of internal medicine or family medicine see more patients in their 30s to 60s. When these doctors treat an older adult, they can only guess based on their experiences with younger patients. They might also prescribe more aggressive treatments that don't work for older people due to their lack of knowledge.

The patient can start with a pediatrician, then move to an internal medicine specialist, and finally changes to a geriatrician.

Can Seniors Benefit from a Geriatrician?

Geriatricians are experts in preventing, diagnosing, and treating many conditions arising from aging. With their help, you can enjoy the golden years as you grow older. In the same way, as pediatricians are experts in caring for children and babies, geriatricians are for the elderly. Geriatricians also provide health care to seniors and their families:

They work with other health care providers to coordinate care.
Geriatricians know your healthcare priorities.
They offer patients with palliative and end-of-life needs.
Geriatricians can give a good care plan.

They are not called old people doctors without any reason. Moreover, geriatricians can choose the right treatment by knowing the differences between middle-aged and older-aged bodies.

5 Great Reasons to See a Geriatric Doctor

There may be a need to see a geriatrician if you have:

1. A Decrease in Mobility and Balance

If you have trouble walking or keeping your balance, you should see a geriatrician. The Centers for Disease Control and Prevention (CDC) cites "falling" as the leading cause of injury-related deaths among people over 65 years old. In addition, your geriatrician may suggest you do balance-strengthening exercises at home. They may also refer you to a therapist for mobility and gait stability training.

2. Frailty

Frailty is a major issue in America towards the aging population. As we age, our bodies become frail. At times, older people who are frail have difficulty moving on their own. They have a higher risk of complications and poorer outcomes when having many surgical procedures. If exposed to flu or pneumonia, they are more likely to become ill. A geriatrician can help predict problems and tailor a care plan for your needs.

3. Many Medications and Complex Care Needs

Geriatricians know better than anyone else how multiple medical problems affect older people. Doctors may refer patients who require care for diabetes and heart failure to geriatricians. They diagnose health problems as urgent as they interfere with your daily life. Moreover, they will review all your medications and determine which ones you need to take.

4. Returned From the Hospital

Older adults benefit from geriatrician care during and after their stay in the hospital. Geriatric consultations can help many people who have suffered traumatic injuries to return to normal life sooner.

5. Aging and Health Concerns

Families of senior loved ones may struggle to manage all their needs. That's why most of them hire a caregiver. Yet, there are times that the elderly still suffer for their daily needs. It's because they need help with activities such as bathing, going to the bathroom, and eating. A geriatrician can assist older people in finding a caretaker to ensure their safety.

Furthermore, geriatricians may consult with other health specialists in caring for older adults. Examples of such professionals are:

Geriatric nurses
Pharmacists
Occupational therapists
Physical therapists
Mental health professionals

Visit a Geriatrician

Older adults are prone to health issues, and geriatricians can provide the proper care for them. Take steps to improve your health as you age!

Ocana Medical Care , located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We're in this together. #ocanacares

COVID vs. Flu: Know the Differences

will@drcatalyst.com (DrCatalyst Marketing) — Fri, 19 Nov 2021 19:40:25 GMT

Nowadays, it’s common to assume that you have COVID-19 as soon as you develop a cough or feel unwell. Seniors might be among those most affected. However, that is not always the reason. Considering that the symptoms of COVID-19 are similar to the flu, you need to be cautious. Influenza (flu) and COVID-19 both pose risks to our health. If you are aware of the illness you are suffering from, you can protect others and your health. But how can you differentiate between the two respiratory diseases?

In this article, we’ll provide you with enough information and know the differences between the two.

What Is COVID-19?

Coronavirus disease (COVID-19) is an infectious disease caused by SARS-CoV-2 virus strain. The World Health Organization (WHO) identified SARS-CoV-2 in early 2020 after an outbreak in China in December 2019. It rapidly spread to other parts of the world. Furthermore, there are four common types of coronavirus and only cause mild symptoms (like a cold). Some of the SARS-CoV-2 strains can cause critical illness to certain people. For instance, people with severe medical conditions like heart failure and lung complications. Senior groups also seem to be at higher risk of developing severe COVID-19 illness.

The Flu or COVID-19?

Flu is the common name for influenza. It is a viral infection that affects your respiratory system and can last for 5 to 7 days. It is also highly contagious. A person can pass it on while talking, through physical contact, or by breathing in droplets.

The good news is most people recover from the flu on their own. After all, some signs of flu can be subtle or more obvious. However, its complications can still be harmful.

Both influenza (flu) and COVID-19 are contagious. However, the viruses causing both of these respiratory illnesses are different. SARS-CoV-2 is the new coronavirus that causes COVID-19, while influenza A and B viruses cause flu.

The following table outlines the flu symptoms vs. COVID-19:

In addition, COVID-19 and the flu have different onset times. COVID-19 symptoms typically appear 2-14 days, while flu symptoms often appear 1-4 days after exposure. Another thing is how their symptoms manifest in patients. Flu and COVID-19 both cause coughs and shortness of breath, but COVID-19 symptoms tend to persist longer.

On the other hand, children are at less risk from COVID-19 than adults and seniors. However, a multisystem inflammatory syndrome in children (MIS-C) is associated with COVID-19 and can affect children of all ages.

Spread and Severity of Flu vs. COVID-19

Compared to the flu, COVID-19 is more contagious and spreads faster. COVID-19 has a higher mortality rate than the flu. According to the Centers for Disease Control and Prevention (CDC), more than 38 million Americans have had COVID-19. There were 630,000 deaths related to COVID-19 in the U.S. in 2020 and 2021. The U.S. also suffered 38 million flu cases from 2019-2020, and about 22,000 people died from it.

Prevention of COVID-19 and Influenza

According to the CDC, getting the flu vaccine is the best option for flu protection and its complications. It reduces your risk of contracting COVID-19, though it doesn’t prevent you from contracting it. Likewise, the vaccine can be given either as an injection or as a nasal spray.

Some COVID-19 vaccines in the United States have received emergency use authorization from the U.S. Food and Drug Administration (FDA). They approved one type of vaccine. In fact, vaccines can prevent you from getting or becoming ill with the COVID-19 virus. That’s why getting a COVID-19 vaccination is the best way to protect yourself. You can also enjoy things you might not have been able to do during the pandemic.

Even so, people who wear masks, wash their hands regularly and practice physical distancing are still vital to prevent the spread of COVID-19.

Period Flu or COVID-19?

Period flu is not the same as influenza or the flu. Instead, it refers to the symptoms that people experience just before their period begins. Influenza and period flu have similar signs, and both share symptoms with COVID-19. Furthermore, COVID-19 is an infectious disease, whereas period flu is not. A test for COVID-19 is the only way to determine if someone has period flu or COVID-19.

What to Do?

Here are a few tips for determining a diagnosis if you experience any of the symptoms mentioned here:

First, seek medical care if you have any symptoms of COVID-19 or the flu.
Next, get a test for COVID and influenza as soon as possible. Visit your doctor or local health clinic, or go to urgent care where tests will be available.
Finally, move forward with the proper treatment after receiving a diagnosis. A doctor might prescribe an antiviral drug for treating the flu, which aids in lessening symptoms and shortening the duration of the illness. People with milder cases of COVID-19 can recover on their own by monitoring their condition.

Call local emergency services if you have persistent chest pain, trouble breathing, confusion, or bluish lips or face.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Managing Pain as You Age

will@drcatalyst.com (DrCatalyst Marketing) — Thu, 28 Oct 2021 15:45:51 GMT

Pain is a common problem and becomes more prevalent as we grow older. Strenuous activities often result in body aches and pains. However, it's more risky and dangerous for older adults as it may be due to an underlying medical condition. That's why managing pain effectively should be a priority, especially for older people.

Types of Age-Related Pains as You Age

Whenever we are dealing with a throbbing elbow or a tendency to pull muscles, knowing their underlying cause is the key to handling it. Here are different types of age-related pains that we encounter as we grow older:

1.Degenerative Disc Disease

The aging population is more susceptible to degenerative disc diseases. It occurs when the neck and lower back disks degenerate, and the soft material inside may bulge out or rupture, pressing on neurons or the spinal cord. Moreover, it's the most common cause of low back and neck pain. Degenerative disc disease can cause numbness, weakness, and sharp, shooting pain in the arms or legs. People become more subject to it once they reach their 60s.

2. Arthritis

Arthritis is a musculoskeletal condition that causes breaking down of joints, stiffness, and inflammation—the two main types of arthritis in the elderly: osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the leading cause of physical disability in older adults. It affects both men and women. When the cartilage that cushions the ends of bones within the joints breaks down, it causes osteoarthritis. Symptoms include:

Swelling and tenderness in the joints.
Stiffness after waking up.
Bone friction that causes a crunching sound.

In men, osteoarthritis is more prevalent before age 45. After age 45, osteoarthritis is more common in women.

The condition of rheumatoid arthritis (RA) causes swelling, stiffness, and a loss of joint function. It commonly affects joints in the hands, wrists, and knees. According to the Centers for Disease Control and Prevention (CDC), RA can affect more than just the joints and cause extreme discomfort in organs such as the eyes, lungs, and heart. Rheumatoid arthritis is prevalent in people 65 years and older.

3. Headaches

According to the National Library of Medicine (NLM), headaches continue to be a common neurologic problem in the elderly. Also, unstable blood pressure can be another cause. But when you have frequent headaches, you better consult a physician. It may indicate something serious.

Meanwhile, headaches that connect to stress may indicate a need for lifestyle changes. If headaches persist, an eye exam or dental checkup might be necessary.

4. Osteoporosis

Osteoporosis refers to brittle and weak bones that can fracture easily even after minor trauma such as falling over or coughing. It usually targets bones in the hip, wrist, or spine. During childhood, we build bone mass by replacing lost bone faster than we break it down. The process slows down with age, and we lose more bone mass than we replace, eventually reducing our bone density. Fragile bones suffer fractures often and can't heal quickly.

A recent study by the National Osteoporosis Foundation (NOF) found that about one in two women and four men aged 50 and over have osteoporosis.

Other sources of pain for seniors include joint pains, muscle strains, leg pain, and mental shocks from fractures and falls. As we age, the risk of chronic pains rises. These aging pain-related illnesses tend to flare up after the age of 60.

Pain Management Tips

The healthcare community suggests that everyone deserves adequate pain management that enhances the quality of life while carrying out daily activities. So, better start your journey early in managing pain to live healthier!

In managing your day-to-day pain, you play the most crucial role. Below are seven self-management strategies for managing pain:

1.Make Your Eating Lifestyle Healthy

An increasing number of older adults are at risk of nutritional deficiency due to physical changes and a decreased appetite. Consume foods rich in healthy fats, calcium, and vitamin E to keep your bones and joints healthy. Fish, peanut butter, avocados, and almonds contain good fats, and vitamin E. Reduce the consumption of sugary and fatty foods, which cause inflammation and weakens the immune system.

Vitamin D is necessary for calcium absorption. Take a supplement of vitamin D if you don't get much from sunlight. Eat fruits and vegetables that are rich in antioxidants. Also, eat enough lean meat to maintain muscle mass. These foods prevent cells from damage and keep your body healthy.

2. Indulge in Physical Exercises

Physical activity helps improve body function. Exercise boosts your immune system and allows your body to fight inflammation better. You might consider walking, swimming, or water aerobics. These movement exercises are all good options to help manage pain. For those with reduced mobility, there are group exercise programs available. You can also try stretching exercises. Stretching improves ligament flexibility, which helps ease joint aches and pains.

3. Get Plenty of Sleep

The most effective way to eliminate pain and aches is by getting enough rest. Sleep also improves memory and concentration as you age. It would help if you tried to sleep for at least seven and a half to nine hours every night. Talk to your doctor if you have sleeping issues to figure out the underlying cause. Symptoms of sleep apnea sometimes are the root of this.

4. Try Cognitive Behavioral Therapy

Cognitive Behavioral Therapy can help you understand how you think about pain and, in turn, how to feel and behave in response to it. Thus, it can be an effective strategy for self-managing pain.

5. Acupuncture

In Chinese medicine, acupuncture plays an integral role. By injecting thin needles into specific body points, it releases endorphins to relieve pain and restore energy balance. The effectiveness of acupuncture varies from person to person. Still, many people say that it treats pain and allows them to maintain function.

6. Consider Taking Pain Medicines

Pain medicines work in different ways. Treating pain may include the prescription of pain medication. For example, antidepressants and anticonvulsants can treat neuropathic pain. Several kinds of pain medicines can work with joint pains or pain that persists. To choose the safest, most effective pain relief option, make sure you talk to your doctor or other health professionals first.

7. Encourage Self-Care

When we grow older, it is not inevitable to feel lonely or sad because of life changes and health issues. Taking good care of yourself may improve your lifestyle habits, your motivation for getting up in the morning, and your overall well-being.

Take good care of yourself by:

To uplift your spirits, keep in touch with family, friends, or former colleagues.
Consult your physician regularly regarding any health concerns.
Keep yourself active and social by engaging in a new hobby or volunteering.
Spend time with the people you love.

Seize every moment ! Become more active and stay positive.

Schedule an Appointment at Ocana Medical Center

Don't suffer from pain any longer. At Ocana Medical Center , we provide pain management solutions tailored to each patient's individual needs. We also offer you pain management solutions to improve your quality of life!

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Heart-Healthy Habits for Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 19 Oct 2021 18:45:56 GMT

Our chances of developing heart disease increase as we get older. In the United States, heart disease is the most common cause of death , and about one in four people die from it. The statistics may seem scary, however, let's not assume that it's inevitable. Knowing its symptoms could help turn things around:

Heart Disease: Know Its Symptoms

Heart disease can develop over time. The first signs or symptoms of heart disease can appear long before serious issues arise. It may not be easy to detect its early signs. Also, not everyone experiences the same symptoms. Heart disease is barely noticeable in its early stages, which is why it's vital to maintain regular checkups with your physician. These are its common symptoms:

Chest pain or discomfort
Cold sweats
Inability to exercise or be physically active
Trouble breathing
Nausea
Headaches
Fatigue or exhaustion after physical activity
Swelling in the legs, ankles, or feet
Back, neck, or unusual shoulder pain
Dizziness or confusion
Frequent heart palpitations
Feelings of pain, numbness, or tingling

While arrhythmia is much more prevalent in older adults than in younger ones, be aware of the symptoms that may indicate heart disease. If you encounter the above signs, call your doctor before it gets worse.

Heart-Healthy Habits for Seniors

A healthy lifestyle for the elderly can help prevent cardiovascular disease and reduce stroke and heart attack risks. Listed below are some healthy heart tips for seniors:

1. A Heathy Diet for a Healthy Heart

It's essential to eat heart-healthy foods! You can choose from these wide varieties of choices:

Well-balanced diets free of trans and saturated fats, salt, and added sugar are good for your heart. Keep your blood pressure under control and your heart healthy by eating a variety of colorful, heart-healthy foods with plenty of fruits, vegetables, and whole grains. These foods are good for your overall well-being and make your heart happy, too!
Choose a variety of fiber-rich grains, including barley, brown rice, bulgur, millet, oatmeal, and whole wheat. If you eat dairy (i.e., cheese, milk, yogurt), go for fat-free and low-fat alternatives. Consume protein-rich foods such as fish, lean meat, eggs, and beans. Also, don't forget to drink more water. Staying hydrated will boost your energy levels.
Keep salty foods, sweets, and highly processed foods to a minimum . You can also reduce your risk of cancer, diabetes, and heart disease by regularly drinking green tea. Green tea is a good alternative that contains disease-preventing antioxidants. To reap the most health benefits, drink three to five cups of green tea daily.

2. Exercise Makes Your Heart Healthy

At any age, physical activity is beneficial to your cardiovascular health. Studies indicate that older people aged 45-64 exercised four or five times per week, spending 150 minutes. Thus, the researchers found that physical activity can improve heart health and lower heart failure risks. The improvements were also visible to previously inactive individuals, supporting that it is never too late to start. You can start doing these types of exercises:

A brisk walk, a swim, a bike ride, or light aerobics improve your heart rate and blood flow. For seniors, these exercises provide safe and effective cardio workouts.
As well as strengthening heart muscles, low-impact exercises such as walking, swimming, and running can reduce blood pressure.
Stretching exercises can reduce the risk of diseases like diabetes and arthritis as well as reduce stress levels. Also, it helps you maintain good posture and minimizes body pain.
Caregiver support at home can help seniors with mobility issues exercise safely without compromising their health. In addition, the caregiver can recommend the best exercises depending on a patient's current fitness level.

Overall, these exercises are beneficial for fall prevention by helping maintain your body's balance and strength. Speak with your doctor before you engage in these exercises.

3. Learn to Manage Your Stress

Stress exists in every age group. In contrast, it can cause an unhealthy lifestyle in older adults, increasing their risk of heart disease. For this reason, finding ways to deal with stress is essential. You can relieve stress by meditating, deep breathing, or even doing yoga. Release those tensions and worries you are holding within.

4. Quit Smoking/Alcohol.

The consumption of alcohol and smoking is a risk factor for heart disease. So tips for seniors: the sooner you stop the habit, the better. Breaking a deeply entrenched habit isn't easy, but there are some ways you can do about it. Consider joining a local support group if you are having trouble quitting. Talk to your doctor about the programs you can use.

5. Make Sure You Maintain a Healthy Weight.

Too much weight gain increases your risk for heart disease, high blood pressure, and diabetes. Fortunately, losing weight can reduce these risks. It also improves your well-being. Speak with your family doctor or cardiologist about a target weight. Maintaining a healthy weight is possible with a heart-healthy diet and exercising regularly.

6.Ensure Regular Checkups

Older people are at higher risk of health problems, so they should schedule regular medical checkups. Having your doctor diagnose high blood pressure, for example, in its early stages can prevent such issues from worsening. You should see your doctor regularly for checks on blood pressure, other vital signs, and signs of disease. By monitoring your health, your risks of contracting preventable diseases are lower.

7. A Consistent Good Night’s Sleep

Getting enough sleep boosts brain health and physical well-being. Over time, not getting enough sleep can cause heart disease, hypertension, diabetes, and stroke. So with a healthy lifestyle, you should sleep between seven and nine hours each night. Try to improve your sleep habits by avoiding nicotine and caffeine, going to bed, and waking up early every day.

So, start a healthy lifestyle now and get your heart disease risk under control . These heart-healthy habits for seniors are great ways to stay healthy as you age. Moreover, you can maintain control over health issues with the assistance of your doctor.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Everything You Should Know About COVID Booster Shots

will@drcatalyst.com (DrCatalyst Marketing) — Fri, 01 Oct 2021 18:32:45 GMT

After a two-day extensive review , the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC) officially announced the availability of Pfizer vaccine booster shots for people at high risk for severe COVID-19 infection. People might still be wary so we have collected information from trusted sources to show everything you should know about the new COVID Booster Shots:

What is a COVID-19 booster shot?

COVID booster shots are an extra dose of the vaccine. You can receive it if the protective benefits of the original shot have begun to fade over time. After the immunity from the initial dose starts to wane, you can get a booster shot. The booster prolongs your immunity. You can get it at least 6 months after the Pfizer-BioNTech primary series.

Does the CDC recommend COVID-19 Booster Shots for older people?

Yes, especially those who have multiple medical conditions or those who are in long-term care settings. As a means of helping to increase protection against COVID-19, the CDC offers Pfizer/BioNTech booster shots to millions of Americans at high risk.

They recommend booster shots to the following who had the first Pfizer primary series:

People over 65 years of age and living in long-term care settings
People ages 18-64 years with medical conditions , like cancer or any chronic illnesses.
Workers who are at higher risk for COVID-19 infection because of occupational or institutional settings

The booster shots are also now available to many people who received their initial vaccine early in the vaccination program and will benefit from additional protection. Since COVID-19 cases are rising across the United States, booster shots will enhance protection against severe diseases. The CDC committee will keep track of the safety and effectiveness of the vaccines against new variants to ensure continuous recommendations to keep the senior people safe.

Is a booster shot available for other vaccine recipients?

In the United States, 55 percent of people have received all their vaccinations. The people who had the Pfizer-BioNTech vaccine or who live in long-term care facilities will be able to receive a COVID-19 booster shot. So if your vaccine is Pfizer-BioNTech, you can get a booster shot for COVID-19. However, people who received a dose of the Moderna-NIAID and J&J vaccine are not eligible to receive boosters until the FDA and CDC review the data.

Do I need a physician's approval for a booster shot?

If you belong to the list of eligible people for booster shots, then a physician's approval is not necessary. However, seniors should wait for six months before getting the booster. A longer waiting time enhances immunity. Dr. Anthony Fauci , Director of the National Institute of Allergy and Infectious Diseases, said that your immune response needs to mature for several months. Then, the shot will have an enhanced antibody response.

Are there any side effects that I should expect after my (third) dose of the COVID-19 vaccine?

For seniors, the third dose may cause milder side effects like the second dose.

However, the CDC reports that you may experience the common side effects, such as:

Sore arms
Weariness
Low or mild flu
Muscle aches

It’s important to keep in mind that vaccines cause different reactions. If you would like more information, you can visit the CDC and Department of Health and Human Services (HHS) websites. Consult your doctor or other health care providers for more information on COVID-19 booster shots.

Is COVID-19 Booster Vaccine necessary?

According to the survey , most people over 50 believe a booster shot of COVID-19 is necessary. The scientists, public health officials, and health agencies are still in the process of making booster shots mandatory or not. As cases of COVID-19 caused by the Delta variant of the virus rise, the administration of President Joe Biden is concerned that infections among those who have already been vaccinated could indicate waning immunity. Boosters have therefore been suggested as a way to strengthen immunity.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

The Dangers of Overheating in Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Mon, 27 Sep 2021 18:46:05 GMT

Extreme heat can be dangerous at any age. As we get older, the body's natural defense becomes weak. That's why it can be particularly worse for older people. They are more likely to suffer from overheating and other heat-related illnesses. Thus, here’s everything you need to know about the hazards of overheating and how to avoid it:

What is Overheating?

Overheating or heat exhaustion is the result of exposure to extreme heat for an extended period. It's also a sign that your body struggles to regulate the heat and keep a normal body temperature. This usually happens when doing strenuous activity in an environment with high humidity and temperature. However, any mild to moderate activity under unbearable heat can lead to heat exhaustion in older people. Lack of water or dehydration contributes to this as well.

Overheating Symptoms:

Nausea or vomiting
Muscle cramps
Heavy sweating
Tiredness
Dizziness
Cold, moist skin
Weak or rapid pulse rate

If symptoms worsen, call medical help quickly. You can also move the patient to a shady place or give them mild shower baths. Ease the symptoms as soon as possible.

Overheating can also lead to:

Heat Stroke

Older people are at most risk because their bodies are less able to adapt to temperature changes. It is a life-threatening condition and requires emergency treatment. Here are the signs you should look out for:

Loss of consciousness
Body temperature over 104°F (40°C)
Behavioral changes—Confusion, agitation, or grouchiness
Slow or weak pulse
Dry or damp, hot skin
Strong, rapid pulse

If you think a person may be experiencing heat stroke, call 911 or your local emergency services number as soon as possible.

Heat cramps

Heat cramps involve painful contractions in your arms, stomach, and legs. Stop any physical work when you experience these symptoms. Dehydration is one of the leading causes of heat cramps among seniors. It makes your skin moist and cool, though your pulse and body temperature are in a normal state. Avoid drinks with alcohol or caffeine and drink plenty of fluids. If symptoms persist for more than an hour, call medical assistance.

Heat Syncope

Syncope is more common as you get older. It also affects 6% of those people over age 75. It happens when you experience sudden dizziness after exposing yourself to extreme heat. Lack of fluids in the body could be a factor. You may feel faint due to hours of standing in the hot weather. You can treat this by resting and drinking enough water.

Why is Overheating Dangerous for Seniors?

As we grow older, our bodies find it harder to regulate internal temperature. Overheating is risky for seniors because they sweat less than young adults. The fat they store in their bodies also differs, which complicates heat regulation. Extreme heat increases the body's temperature. That's why older people are more susceptible to heatstroke throughout the summer.

Here are also some risk factors:

Kidney diseases . Talk to your doctor before you increase the amount of fluid you drink. Dehydration could be your problem.
Cardiovascular problems . If you have heart disease, you have a higher risk of heatstroke.
Obesity . Being overweight can impair your body's ability to regulate its temperature, resulting in heat build-up.
Personal problems . Older people become frail or have mental health problems. These factors make it hard for seniors to take extra care during hot weather.
Medications . Taking some drugs or medication has tendencies to reduce sweating.

It also hinders the body's ability to keep an average temperature.

Alcohol intake . These make it harder for your body to regulate temperature.

Heat Safety Tips for Seniors

These few safety tips can help lower your risks of overheating. Take note of these things to cool your body and to secure during hot weather.

Avoid strenuous activity during hot weather . Exercise is essential for older people. However, a simple walk or a jog under high temperatures can be dangerous.

Don't drink alcohol or caffeine . These can cause dehydration.

Drink more fluids . Water is good therapy for the body. It can help maintain average body temperature. Seniors or the elderly should also take vegetable and fruit juices. Juices are suitable liquids to beat the summer heat.

Cool your surroundings . Turn on your air conditioning. Try to keep your house cool if you do not have fans or air conditioning. If your home still isn't cool enough, try going to a mall, senior center, or a friend's house. Anywhere will do as long as the temperature is cool enough to keep your body temperature regular. You can also ask friends, family, or your town or city for assistance.

Wear appropriate clothing . Don't wear heavy or dark-colored fabrics. It will trap body heat that will cause your temperature to rise. Choose an attire that is easy to breathe in. Lightweight clothes are better and allow heat to escape, as well.

Put sunscreen on . Put on sunblock before leaving the house. It's better than getting a sunburn.

Take Extra Precautions

You must be cautious when you have health issues. This reason alone increases the risk of heat-related problems. Stay out of the heat quickly if you notice overheating symptoms. Limit the duration of physical activities in hot weather. Be certain medical services are nearby in case of emergencies.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

The Prevalence and Prevention of Diabetes in Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Fri, 03 Sep 2021 16:26:24 GMT

Is it just the natural aging process? Or could it be the chronic health issue sweeping across the nation, affecting over 14 million seniors daily?

Affecting over 30 million adults in the U.S. alone, diabetes is one of the biggest health issues in medical history. And the future isn’t looking up. Another 88 million U.S. adults have what is known as “pre diabetes” – a chronic elevation of blood sugar that isn’t quite high enough to warrant the diagnosis yet. While diabetes can strike anyone, those over the age of 65 are more at risk.

The body requires specific sources of energy to operate on a day to day basis. The most abundantly used type of energy comes in the form of glucose. In order for the body to use this energy-dense sugar, it needs insulin. This hormone helps shuttle glucose where it needs to go. Without it, glucose is trapped in the bloodstream, unable to provide the energy where the body needs.

Those with diabetes, however, may not make enough insulin, may not use insulin appropriately, or a combination of both.

For Type 1 diabetics, their body does not make insulin. Often diagnosed in children and young adults, older adults may develop this type of diabetes. As well, some individuals with type 1 diabetes in childhood, can develop type 2 diabetes if not careful in prevention.

Type 2 diabetics do not make or use insulin well. The most common type of diabetes, T2D occurs most often in middle-aged and older adults. The risk of developing type 2 diabetes is higher for those who are overweight, inactive, or have a family history of diabetes. Many times, these risk factors increase with age.

How Prevalent is Type 2 Diabetes in Seniors?

Many individuals’ activity levels decrease with age, whether from injury or lack of awareness. Approximately 14 million seniors (25% of Americans 65 and older) have diabetes, and there are still many who go undiagnosed.

While this makes up the highest prevalence of diabetes of any age-group, many older adults are often excluded from controlled trials of treatment. This is often due to the inability to control for the many other age-related health factors in these adults. This makes it challenging to determine standard intervention strategies that fit all older adults.

In addition, individuals are more likely to become diagnosed with diabetes as they age, meaning those over the age of 65 may have long-standing diabetes or have been diagnosed in the last few years. The staggering differences between these two groups adds to the complexity of treatment recommendations.

However, no treatment is not an option.

What are the Risks Associated with Type 2 Diabetes

Symptoms of type 2 diabetes often include feeling tired, increased hunger or thirst, unexplained weight loss, frequent urination, or vision problems. Symptoms develop slowly and may go unnoticed, resulting in many individuals with type 2 diabetes going undiagnosed for years on end. Older adults, especially, dismiss these symptoms as “getting old.”

In addition to diabetic symptoms, older adults (diagnosed or otherwise) have an increased chance of coronary disease, heart attack, and strokes, accounting for approximately 65% of deaths in those with diabetes.

The Centers for Disease Control and Prevention (CDC) suggest that the number of cases of diagnosed diabetes in those aged ≥65 years will increase by 4.5-fold (compared to 3-fold in the total population) between 2005 and 2050.

As prevalence increases in older adults with diabetes, as does the rates of major lower-extremity amputation, myocardial infarction (MI), visual impairment, and end-stage renal disease. Deaths from hyperglycemic crises also are significantly higher in older adults as are the rates of emergency department visits for hypoglycemia than the general population with diabetes.

How Can Type 2 Diabetes Be Prevented in Older Adults

In order to avoid the risks associated with type 2 diabetes (and mitigate the risk of diagnosis), older individuals should be aware of the largest causes of this disease:

Being Overweight.

This is usually caused by a diet that is loaded with sugar, carbohydrates, and non-nutritious foods as well as the following lifestyle.

A Sedentary Lifestyle.

Weight management problems might be exacerbated by a lack of exercise. Our bodies can't fight high-calorie foods, stress, or other medical conditions if we don't keep them tuned up, strong, and healthy.

Weight management is one of the most important factors in preventing and managing diabetes. With just a few lifestyle changes, diabetes can be mitigated; it may even disappear!

Physical activity interventions increase functional status in older persons, despite the fact that age and diabetes conspire to diminish fitness and strength. Participants aged 65–76 years old had lesser increases in fitness with the intensive lifestyle intervention than younger patients in a previous trial, but nevertheless improved their fitness measurements by over 15% on average.

In older adults, even light-intensity physical activity is associated with higher self-rated physical health and psychosocial well-being. Other lifestyle changes include:

Increase Dietary Fiber Intake.

20-35 grams of fiber a day from whole grains, oatmeal, fruits, and veggies is recommended.

Manage Stress & Emotional Well-Being.

It has been clinically proven that stress increases blood sugar levels. Find ways to manage stress and even use it to improve your emotional well-being (via meditation, journaling, etc.).

Maintain General Health.

Other medical conditions, infections, and health issues can complicate diabetes management, so staying in overall good health makes sense.

The Best Tips for Improving Type 2 Diabetes with Age

Several organizations have created diabetic recommendations that are tailored to or include older people. In its yearly Standards of Medical Care in Diabetes, the American Diabetes Association includes a section on older individuals.

Diabetes care for older persons should be based on goals created for younger adults if they are functional, cognitively sound, and have a long life expectancy.

Glycemic goals for older adults not meeting the above criteria may be relaxed and more individualized to avoid risk of hyperglycemia complications.

Other cardiovascular risk factors should be treated in older adults with consideration of the timeframe of benefit and the individual patient.

Screening for diabetes complications should be individualized in older adults, and particular attention paid to complications that would lead to functional impairment.

Finally, understand that food is the biggest driver of glucose levels, so making healthy meal choices and tracking levels is of the utmost importance to those with type 2 diabetes. The best way to do this is by working with a health care team to come up with a plan. Very high glucose levels (called hyperglycemia) or very low glucose levels (called hypoglycemia) can be risky and having a team to plan, test, and modify lifestyles as needed is invaluable to those looking to improve their type 2 diabetes.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Keep Breathing: Keeping Your Lungs Healthy as You Age

will@drcatalyst.com (DrCatalyst Marketing) — Wed, 18 Aug 2021 19:16:39 GMT

Most people want to get healthier. Rarely, though, do they think about protecting and maintaining the health of their lungs.

Your lungs are incredible organs that work really hard. They are, however, not impervious to the passage of time. As you get older, your lung function starts to deteriorate and can even lead to chronic lower respiratory diseases, according to the National Heart, Blood, and Lung Institute . These respiratory diseases, including COPD and asthma were the third leading cause of death in 2010.

To understand how age influences lung function, it’s helpful to know how the physical act of breathing works.

Your lungs actually have no muscles - they expand and contract with help from your diaphragm, a powerful muscle wall that separates your chest cavity from your abdominal cavity. In partnership with the diaphragm, your rib cage supports and protects your chest cavity and allows your lungs to function without being crushed by any outside forces.

Now that your lungs can function, what do they do? Lungs have two main functions: to intake oxygen and remove carbon dioxide from the body. Both gases are needed within the body at different times (and in different volumes). Your lungs ensure that ratio remains correct.

Your daily consumption of food and water must be of a certain quality and quantity. Too much or too little is a recipe for disaster. Isn't it reasonable to assume that, even more than food or water, air must also meet basic requirements for human survival?

That’s why maintaining lung capacity is so important.

Improving Your Lung Capacity

The entire amount of air that your lungs can hold is known as lung capacity. After your mid-20s, lung capacity and function normally decline gradually. As you get older, your body goes through various changes that might lead to a decrease in lung capacity:

The diaphragm might weaken with time, limiting your capacity to inhale and exhale.

Ribcage bones shrink and change shape, making the ribcage less able to extend and compress in response to breathing.

Cough-inducing nerves in the airways become less sensitive to foreign particles. Particles can harm lung tissue when they accumulate in the lungs.

Fortunately, regular routines and exercises can help maintain and enhance lung capacity, making it easier to keep your lungs healthy and provide your body with the oxygen it requires.

First Things First -- Avoid Smoking

Smoking damages your lungs and will compound the effects of aging (and even increase the rate at which your lungs age). Quitting smoking, no matter how old you are or how long you've been a smoker, can help. According to the American Lung Association , the carbon monoxide level in your blood returns to normal within 12 hours of quitting. Your lung function begins to recover after a few months. Your risk of coronary heart disease is half that of a smoker after a year. And the longer you go without smoking, the better.

Next Up -- Be Strategic With Your Exercise

Your heart beats quicker and your lungs work harder when you exercise. To feed your muscles, your body requires more oxygen. Your lungs work harder to deliver that oxygen while also expelling more carbon dioxide.

According to a recent article , your breathing increases from about 15 times a minute to about 40 to 60 times a minute during exercise. But, in order to reap the most benefits from your physical training, you need to train your body to do more with less. This means to strategically reduce your air intake during physical activities:

Relax your body and take less air into your lungs during rest periods
Increase exercise intensity while nasal-only breathing
Practice breath holding during warm-ups and cool-downs
Begin walking at a pace that is comfortable for you. Try to breath regularly and calmly solely through your nose, using your diaphragm for gentle relaxed breathing.
After one minute or so walking at a fairly good pace, exhale normally through your nose. Pinch your nose immediately after exhaling to hold your breath.
While holding your breath, walk for 10 to 30 paces, or until you feel a moderate need to breathe. When you feel this hunger for air, let go of your nose and resume breathing through your nose.
Continue walking for 10 minutes, performing a breath hold every minute or so.

Never Forget -- Your Routine Physicals

Infections can be especially hazardous to your lungs as you get older. Infections are especially dangerous for people who already have respiratory illnesses like COPD . Even healthy elders, on the other hand, can get pneumonia if they aren't vigilant.

Regular check-ups are the greatest approach to avoid lung infections. They aid in the prevention of diseases, even when you are in good health. This is especially true in the case of lung disease, which might go unnoticed until it is severe.

Last But Not Least -- Breath Deep, But Light

If you're like most individuals, you breathe shallowly from your chest, just using a small percentage of your lungs. But, like most animals, we were meant to take deep, silent breaths. Deep breathing clears the lungs and allows for a complete oxygen exchange.

In a small study published in the Indian Journal of Physiology and Pharmacology , researchers had a group of 12 volunteers perform deep breathing exercises for various amounts of time. After 2 and 5 minutes of deep breathing exercise, they discovered a considerable increase in vital capacity. The greatest volume of air that the volunteers could expel from their lungs was determined by their vital capacity.

Deep breathing, even for a few minutes, was found to be advantageous to lung function by the researchers. Focus on slowing down and reducing your breathing sufficiently to create a tolerable need for air.

For a period of 4 to 5 minutes, try to sustain a need for breath. Sitting in front of a mirror and observing your breathing movements can be really beneficial.
One hand should be on your chest, and the other should be just over your navel.
As you inhale, feel your abdomen softly slide forth, and as you exhale, feel it gently move within.
Apply mild pressure to your abdomen and chest with your hands as you breathe. They should create resistance to your breathing.
Breathe in and out through your hands, focusing on making each breath smaller.
Take in less air than you would like with each breath. Make the in-breath smaller or shorter.

Visible breathing motions will be diminished as in-breaths get smaller and out-breaths become more relaxed. It's possible that you'll notice this in the mirror. To enhance general lung capacity and health, practice these exercises on a regular basis, if not daily.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Stay Standing: Tips For Fall Prevention in Older Adults

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 27 Jul 2021 15:48:27 GMT

Falling at any age may cause serious injuries, but for older adults, these injuries can seriously derail their life.

It can happen in an instant. And we almost never see it coming. We can’t predict the slippery floor we’ll encounter that day… or the loose gravel under our favorite pair of shoes… or the curb that seemingly pops up out of nowhere causing us to lose our balance and fall.

Falling may cause serious injuries, especially for those who have a few more years under their belt. As we age, not only does our risk for falls increase, the injuries incurred are much worse. Broken bones, hospital trips, and even disabilities are at the forefront of many elderly persons’ minds.

And as much as we want to blame the curb, the shoes, the slippery rug or tile, many times these falls are attributed to poor balance.

How’s YOUR Balance?

Balance, or our body's capacity to maintain equilibrium while doing regular activities, begins to deteriorate as we get older. So, how are you doing? Count to 30 while standing with your arms at your sides and lifting one foot up about 6 inches.

Did you begin to sway? Did you notice one side was more sturdy than the other? Make a note of how long you were able to hold each leg up.

When it comes to our balance, eyesight, hearing, and reflexes all play a role. Vision gives you a feeling of where you are in relation to your surroundings and provides you with clues to avoid stumbling over obstacles. When your head swings side to side or up and down, nerve receptors in the fluid-filled semicircular canals of the inner ear convey balancing signals to the brain. Proprioceptors, which are nerves buried in muscles and tendons that alert the brain when a movement happens so the body may change to keep its balance, are the third contributors to good balance.

However, when one or more of these systems malfunctions, balance is affected. This could be a result of motion sickness, vertigo, nerve damage, postural hypotension, and more.

Risk Factors to Falling

Muscle weakness, balance or gait issues, dramatic drops in blood pressure, improper footwear, and even specific health conditions all contribute to falls among adults. These specific health conditions include diabetes, heart disease, or problems with your thyroid, and neuropathy. Some medicines for certain health conditions may even cause feelings of dizziness or sleepiness, making you more likely to fall.

Other causes include safety hazards in the home or community environment. As well, calcium and vitamin D deficiencies, common in older adults, become risk factors for serious injuries during a fall.

How to Lessen Your Fall Risk

Decreasing those risk factors, along with incorporating other healthy habits into our lives, may help lower the chances of falling. Here are a few tips to help avoid falls and broken bones:

Stay Physically Active: Regular exercise improves muscle strength while keeping your joints, tendons, and ligaments flexible. Try these exercises:

One Leg Stands - Keep your back straight. Raise one leg with a 45-degree bend in the knee. Hold the position for 5 to 10 seconds. Rep 10 times on each leg, then switch legs.

Heel-to-Toe Walking - Take 10 steps forward with the heel of your front foot touching the toe of your rear foot.

Side Steps - Step to the right, then bring your left foot to meet your right foot. When this becomes easy, advance to cross-steps: cross your left leg behind, then side-step to the right again and cross your left leg in front.

Unassisted Stands - Sit in a firm chair and stand without using your arms for balance. When this becomes easy, perform the same exercise one leg at a time.

Tai Chi - This gentle exercise program involves slow and graceful dance-like movements and can be taught through various Youtube channels.

Calf Raises - Start seated on the edge of the bed or chair. Pump your ankles, shifting weight into your toes and raising the heel. If this becomes easy, progress to standing calf raises and then single-leg calf raises.

Exercises that keep your hips, knees, and ankles strong will help you maintain and even enhance your balance. When you've gotten used to executing these exercises with your eyes open, attempt them with your eyes closed to help your vestibular system. Always keep a stable object nearby, such as a chair, in case you become unsteady.

On top of regular movement and balance training, consider making some lifestyle adjustments like the following:

Receive Regular Check-Ups - While yearly physicals are important, regular testing of your eyes and hearing may be beneficial in fall prevention. Even small changes in sight and hearing may cause you to fall, so schedule those check-ups and utilize any prescription glasses or hearing devices provided.

Read the Side Effects - Read medication bottles carefully, and if a drug makes you sleepy or dizzy, tell your doctor or pharmacist. If not taking medication, make sure to get enough sleep to avoid a natural sleepy or dizzy spell.

Limit Alcohol - Even a small amount of alcohol can affect your balance and reflexes. As well, studies show that the rate of hip fractures in older adults increases with alcohol use.

Use Assistive Devices - Appropriate use of canes and walkers can prevent falls. Other assistive devices include handrails for stairways, a raised toilet seat or one with armrests, grab bars for the shower or tub, a sturdy plastic seat for the shower, or a hand-held shower nozzle for bathing while sitting down.

Remove Home Hazards - Examine your surroundings. There could be dangers in your living room, kitchen, bedroom, bathroom, hallways, and stairwells. To make your home more secure:

Boxes, newspapers, electrical cords, and phone cords should all be removed from walkways.

Coffee tables, magazine racks, and plant stands should all be moved out of high-traffic areas.

Remove loose rugs from your home or secure them using double-faced tape, tacks, or slip-resistant backing.

Repair any loose hardwood floorboards or carpeting as soon as possible.

Clothing, dishes, food, and other basics should all be kept within easy reach.

Clean up any spilled liquids, grease, or food right away.

In the bathtub or shower, use nonslip mats. Use a bath seat to sit in while you're showering.

What If I Still Fall?

While these lifestyle changes lessen the risk, you may still experience a fall. Even if you aren't wounded when you fall, notify your doctor if you have fallen since your last exam. A fall might alert your doctor to a new medical concern, as well as medication or vision problems that can be addressed. Physical therapy, walking assistance, or other measures to help prevent future falls may be recommended by your doctor.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Are Injections a Good Pain Relief Solution?

will@drcatalyst.com (DrCatalyst Marketing) — Wed, 07 Jul 2021 14:41:05 GMT

Everyone experiences joint pain differently. However, there is new middle ground to improving joint pain and relieving arthritis pain before joint replacement surgery. How can pain injections be beneficial to you?

There are over 30 million adults in the United States living with joint pain, with some often completely debilitated by it. Staying active, completing daily tasks, and more can seem impossible for those battling rheumatoid, Psoriatic, and even osteoarthritis. However, many of these adults are unaware their treatment options go beyond standard medications and joint replacement surgery.

Management of arthritis pain may include an array of therapies and treatments, including self-care measures like diet and exercises to hot/cold therapies, physical therapy, topical and oral medicines, and some pain injections that will be discussed later.

Depending on the severity of pain, injectable treatment options have been shown to ease joint pain and help patients start moving again. With fewer symptoms for often months on end, this treatment option is very beneficial in helping those who need to start a more active lifestyle, do so with minimal to no pain.

How Injection Therapy Can Help Joint Pain

Frequently used for musculoskeletal disorders and sports injuries, pain injections use landmarks on the body (such as specific joint structures) or a simple touch to gauge where the painful structure is. This helps to determine the correct location to deliver the injectable medication. However, today’s advanced technology allows physicians to utilize ultrasounds and x-rays to guide the injection to the correct position.

This advancement in technology allows pain injections to be used for more pain management treatments in a safer, more effective way. This is due mainly to the idea that the more accurate placement of injection helps avoid injury to nearby tissues as well as reducing local inflammation, and lubricating surrounding joints.

Cortisone Injections

The most common injection for arthritis pain is Cortisone. Sometimes called “corticosteroids” or “steroid injections,” cortisone shots can be injected directly into the troubled joint area to reduce inflammation. This provides temporary pain relief as the pressure from inflammation is released. It is important to note that the cortisone medicine itself is not the cause of pain relief, but the reduced inflammation is.

Those struggling with painful or inflamed joints in the ankle, elbows, knees, hips, shoulders, and wrists are all great candidates for Cortisone Injections.

Viscosupplementation Injections

Commonly called “Hyaluronic” or “Gel Injections,” viscosupplementation injects a gel-like fluid of hyaluronic acid directly into the joint. Hyaluronic acid is a naturally occurring substance found in our joints and skin cells to aid in the growth and development of joint cartilage and bone. This is done by promoting the growth of new cells and tissues.

Patients suffering from osteoarthritis, specifically, have less than normal hyaluronic acid in their joints. Therefore, increasing the amount of hyaluronic acid in the joint -- through injections -- may help with movement and pain. It may also aid in absorbing any impact placed on the joint through daily movement, allowing arthritis patients to move pain-free.

Viscosupplementation injections are best for those with moderate osteoarthritis who are not acutely painful. While only FDA-approved for use in the knees, off-label Hyaluronic injections are commonly used for shoulder and hip pain as well.

PRP Injections

Used during surgery for cell regeneration for the last 20 years, Platelet Rich Plasma is relatively new to the field of orthopedics. Derived from the idea that the immune system’s platelets can have healing effects if injected into the right area, PRP lets the body, in a sense, heal itself.

Platelets, small colorless disk-shaped cell fragments, found in large numbers in blood, are concentrated then injected into the troubled joint area to stimulate healing. This is done by the body producing more collagen.

A naturally occurring protein, collagen adds support and structure to joints, skin, and other connective tissues in the body. When injected into painful or arthritic joints, the excess collagen helps to correct any underlying dysfunction and reduce pain.

PRP injections are generally best for those struggling with mild to moderate osteoarthritis to help prevent any further damage. However, PRP is not always covered by insurance companies and is therefore not the first option for many practitioners.

Nearly all of the studies of PRP have been done on knees, however, it can potentially work in any joint.

Stem Cell Injections

Stem cells are the body's raw materials. All other cells with specialized functions are created from stem cells. And they can help heal damaged areas by doing just that! Stem cells are found throughout the body and may be extracted and injected into another area to create anti-inflammatory, regenerative cells to heal a specific area.

Often taken from bone marrow, fat tissue, or circulating blood, stem cell injections use the body’s own healing power to relieve arthritis pain or joint pain. Unlike cortisone injections or hyaluronic injections, stem cell and PRP injections have not been approved by the FDA to treat arthritis.

Given this information and the invasiveness of the procedure, stem cell injections are typically performed on those who are intending to undergo joint replacement surgery either in their knees or other major joints.

Finding The Best Option

Although everyone's experience of joint pain differs, pain injections are regarded as a "middle of the road" treatment. This suggests that less intrusive options such as oral drugs or physical therapy were likely tried before injections, but surgery as a last resort was not.

When it comes to injections, there is also a lot of information to take in to be properly informed. For example, what is the best knee injection? What is the best hip injection? What does success look like? At Ocana Medical in Tampa, Fla., we’ll guide you through all your options and best solutions.

Not every injection is right for every patient. It is important to take the time to understand each specific issue to create the best injectable plan for each patient.

Many injection options are effective in reducing and even stopping joint pain, however, they are not designed to prevent future pain. This is why creating a complete plan of injections, physical therapy, and more is the best solution to improving the quality of life with joint pain.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

10 Crucial Questions You Should Ask Your Doctor

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 22 Jun 2021 09:33:47 GMT

Here’s the thing; your doctor isn’t a mind-reader. Asking questions that pop into your mind is a key to ensuring effective communication with your doctor. Without this, you won’t be getting detailed answers for your symptoms and diagnosis. If you don’t ask, the doctor may presume that the information is not needed.

Instead of waiting for the doctor to raise a specific subject that they may be unaware of are essential to you, consider kick-starting the conversation. Here we discuss the top 10 most critical questions you should ask your doctor during your next visit:

What Wellness Test Should I Have?

Primary care doctors don’t just focus on treating your illness, but they also help you walk down a healthier, much more active path. It helps reduce the chances of you developing health problems later on.

Based on your family history, medical history, and previous tests, your primary care doctor may recommend you to get the following tests:

⦁ Fasting blood sugar

⦁ Liver function

⦁ Kidney function

⦁ Cholesterol

⦁ Blood pressure

How Often Should I Schedule an Appointment?

It mostly depends on your current health, medical history, and lab tests. For instance, if you’re suffering from pre-diabetes, your doctor will often suggest getting your blood sugar tested. However, if your lab results are healthy, they may ask you to visit once or twice a year.

Thus, you must question your doctor the number of appointments you should schedule to ensure all your tests are up-to-date.

What May Have Caused my Condition?

A diagnosis allows you to identify and understand your physical condition or disease. Understanding your medical condition, in turn, will enable you to make better decisions in the future about your treatment.

For this reason, you must ask your doctor to tell you the name of the condition you may have. In addition, ask them how your condition will affect your life and how long it will last. Some medical issues can’t be cured; however, you can treat and manage them.

What are the Different Treatment Options?

Gone are the days when doctors chose the treatment option according to his choice. Now when it comes to choosing the best course of action, it’s a shared decision-making process. It means the doctor will inform patients of the various available options alongside their pros and cons. Next, they sort out which treatment works best for the patient.

To ensure this conversation happens, be sure to ask your doctor about available alternatives.

What is the Expected Outcome?

You may think your life will go back to normal after surgery and treatment protocols. However, the fact is that only your doctor knows whether your treatment will lead to minor or huge improvements.

If you’re well aware of the expected outcomes that your doctor knows, you might change the decision you make. Thus, you must ask your doctor what type of symptomatic and medical outcomes you should expect.

Are my Vaccinations and Screenings Up-to-Date?

Vaccines are just as necessary for adults as they are for children. In addition, vaccines help lower the chances of you suffering from certain diseases.

Regular vaccinations and screenings are a perfect way to ensure your health. Regardless of your gender, question your doctor whether you should get a colonoscopy. In addition to this, consider regularly checking your cholesterol levels and blood pressure.

What is a Healthy Weight for me? How Can I Achieve that?

With more than 40% of the U.S. adult nation obese or overweight, weight is a priority for most residents. Unfortunately, most people don’t know what a healthy weight is, whereas others have unrealistic goals.

Asking your doctor what they believe is a healthy weight alongside proven tips on achieving that weight is the perfect way to reach your health goals.

How do I Stay in Shape?

Make your weight and health goals are realistic. Request your doctor to share what is the ideal exercise and diet for your body. This way, you can get tangible advice on how you can integrate nutrition and fitness into your day-to-day schedule.

Should I be Taking any Supplements?

Supplements are always secondary to nutrient-dense foods. However, that does not mean you can’t take supplements to fill in nutrients you may miss out on. If you’ve been seeing the same caretaker for a long time, they can easily recommend supplements based on your medical history.

At the same time, it’s always a good idea to tell your doctors any symptoms you’ve been experiencing. It’s likely your doctor will outline a healthy diet and return if the symptoms are persistent. Consider crafting a food journal to share with your doctor during your next visit. This way, you’ll be recommended the supplements that best meet your needs.

Is the Internet a Reliable Source For Diagnosis?

More often than not, we turn to ‘Dr. Google’ to explain our symptoms and offer a diagnosis. Unfortunately, Google is not a reliable replacement for your doctors. However, there are some reputable resources that you can read through to get an idea of what you may be experiencing.

Here are some general guidelines that you should follow when seeking medical advice online:

⦁ Read through sites from government organizations since these typically boast only accurate information

⦁ Search for official sites from national organizations

⦁ Avoid examining any site that claims to offer an ‘instant cure’ or follow ‘only this rule’ to ensure excellent health

⦁ Make use of common sense and ask yourself, ‘what are the author’s credentials?’ and ‘Does the site and content look official and professional?’ Keep in mind that there is a possibility that an author may exaggerate their qualifications, skills, and experience

To Sum it Up

Make sure you connect with the right doctor that answers all your questions and concerns. Keep in mind that a good doctor won’t become defensive if you question options. Instead, they will answer your questions in the best way possible to ensure perfect health. Connect with a doctor who helps you make the right decision and who you can trust.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Is it my meds? Odd drug side effects that you should know about

will@drcatalyst.com (DrCatalyst Marketing) — Wed, 02 Jun 2021 13:04:38 GMT

Many of us take medication to treat all types of conditions and illnesses. You probably are aware several kinds of medications can have side effects. From upset stomach to increased heart rate, drug side effects are common.

But you might be surprised to learn that certain medications can have some unusual side effects. The reason why medications can cause peculiar side effects is not always apparent. Keep reading below to learn more about unusual medication side effects.

Change in the color of urine

Most of us probably do not check out the color of our urine each time we use the restroom. But if it was purple or blue, you might take notice.

Various medications can alter the color of your urine. Since medications are excreted in your waste, it is not surprising that certain drugs may change your normal urine color. For example, phenazopyridine, which is an over-the-counter medication to ease urinary tract infection pain, often turns the urine orange.

But that’s not all. Dyrenium, which is a drug to treat high blood pressure, can turn the urine blue. Phenolphthalein, which is a laxative, can turn your urine purple. Certain antibiotics, including Flagyl, may make the urine black.

While these changes in color are not harmful, it is best to talk with your doctor if you experience changes in your urine color. Specific changes in color can indicate dehydration or blood in the urine.

Compulsive gambling

One of the most peculiar medication side effects might be compulsive gambling. Cases of compulsive gambling on people that generally don’t gamble were reported after taking Mirapex, which is used to treat Parkinson’s disease. Why it may specifically lead to gambling is not understood.

Loss of smell

Loss of smell is common with a cold or allergies, but it can also be a side effect of some medications, such as enalapril, which is a drug to treat high blood pressure.

Additional drugs that may cause loss of smell include interferon, which is used to treat multiple sclerosis, and leukemia, and chlorpromazine, which is an antipsychotic.

Prescription medication is not the only type of med that can cause loss of smell. If used frequently, decongestants that treat allergies and colds may also cause a temporary loss of smell.

Shedding of the skin

One of the most severe medication side effects is a condition called Stevens-Johnson syndrome (SJS). Fortunately, SJS is uncommon. The condition involves a reaction to medication that leads to the development of a rash, which develops into blisters. The top layer of the skin dies and sheds. According to the Mayo Clinic, types of medications that can cause SJS include:

Anticonvulsant medications
Medications to treat gout, such as allopurinol
Over the counter pain relievers, such as ibuprofen and acetaminophen

Hair growth

Although most medication side effects are unwanted, occasionally, a side effect may be welcome. For instance, a medication that was intended to treat high blood pressure called minoxidil was found to increase hair growth in patients. Now minoxidil is also marketed as a hair loss treatment.

Painful erections

Although not common, one medication side effect, which can have lasting consequences is priapism. Priapism is a painful erection that lasts longer than four hours. Although priapism can develop after taking medication to treat erectile dysfunction, other types of drugs can also lead to the condition. For example, certain medications used to treat depression, such as trazodone, may also cause priapism. If not treated quickly, priapism can have lasting effects, including impotency.

Hallucinations

Occasionally, some medications can lead to frightening side effects, such as hallucinations. The drug Mefloquine, which treats malaria, can cause hallucinations.

Visual hallucinations can also occur with medications used to treat mood disorders and Parkinson’s disease. People that take several different types of medication have an increased risk of developing hallucinations.

Change in eye color and longer eyelashes

According to the American Academy of Ophthalmology, a medication to treat glaucoma that contains prostaglandins can change the color of the iris. Over time, the prostaglandins can make the eyes a darker shade of their natural color.

One of the better side effects noted from medications is an increase in eyelash growth. Patients that used prostaglandins to treat glaucoma noticed an increase in how fast their eyelashes grew. That led to the development of Latisse, which is a product used to lengthen lashes.

Nightmares

While most of us have an occasional bad dream, if you have a sudden increase in nightmares, your medications may be to blame. Various medications that affect the chemicals in our brains have the potential to cause nightmares. For example, some antidepressants, such as Paxil, can cause bad dreams. Other medications that might lead to nightmares include prednisone, statins, which treat high cholesterol, and drugs that treat Alzheimer’s disease.

What to do if you get side effects

Many of the conditions above can occur due to reasons other than medication side effects. But if you are taking a new medication and develop side effects, including unusual ones, it is best to talk with your doctor. Remember, always consult your doctor before stopping medications.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy. We’re in this together. #ocanacares

Seven Great Tips for Boosting the Mind Health of Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Wed, 26 May 2021 16:31:36 GMT

You’ve probably heard the catch phrase “60 is the new 40.” There is some truth to this statement, considering that people are not only living longer, but also staying healthier longer. The age-old quest for the “fountain of youth” continues, but we are finding ways to remain as youthful and vital as possible. There’s no denying that the overall functioning of our bodies slowly declines as we age, but aging itself is not a disease.

How do we stay healthy and fit to reap the benefits of time? Eating a balanced diet and maintaining a healthy weight are first and foremost. In order to promote heart health, fruits and vegetables, whole grains, nuts, fish, poultry, low-fat dairy products and vegetables are definitely on the menu. We usually focus on health as it pertains to our bodies, but It’s extremely important not to neglect our brain health.

Let’s take a closer look at a few ways to boost the health of our minds:

Nourish Your Brain

There are a number of foods that help our minds and bodies function more efficiently. Our brains require a constant supply of energy in order to help us with thinking, learning, memory and concentration. Research on the Mediterranean diet shows an association with higher cognitive functioning and a reduction in Alzheimer’s Disease and dementia. In addition to the heart-healthy foods listed previously, eating fish and poultry several times a week and limiting red meat are staples of this delicious meal plan.

Nutrients, such as omega-3 fatty acids improve blood flow to the brain and assist in repairing brain cells. This can slow down the process of brain aging and reduce the risk of Alzheimer’s disease. Oily fish, nuts, soybeans, nuts and seeds are all excellent sources of omega-3 fatty acids.

Foods that contain antioxidants have many benefits for the brain because they reduce inflammation and promote the formation of neural pathways. This increases our ability to remember and learn new things. Berries are one good source of antioxidants. Believe it or not, dark chocolate is also on that list. So, if you’re a “chocoholic,” you can enjoy this special treat without any guilt!

Vegetables, such as broccoli, kale and cauliflower may also boost brain health and lower the risk of Alzheimer’s and Parkinson’s disease. Always remind yourself to heed that sensible advice to “eat all your veggies!”

Wake up and smell the coffee! The caffeine in coffee not only makes us more alert, it also contains antioxidants and aids in processing information to the brain.

Get Plenty of Rest

Sleep is essential for our overall functioning, as well as improving concentration and memory. As we age, our sleeping patterns often change and it may be more difficult to get a good night’s sleep. Studies show that older adults don’t sleep as well as younger adults, but still need the equivalent amount of sleep.

A few tips for more restful sleep include a quiet, dark room with minimal distractions, a regular sleep schedule and bedtime routine, limiting caffeine and alcohol late in the day, and avoiding big meals before bedtime. It may also be useful to take occasional short naps during the day to refresh your body and mind. Stress-reduction techniques such as listening to soft music, reading a book, or other forms of relaxation before bedtime may also help you fall asleep. People who exercise on a regular basis generally sleep better, in addition to improving their physical and mental state of health.

Exercise Your Body and Your Mind

Staying physically active not only helps us feel more energized and motivated, it’s also a way to keep our minds sharp. The benefits of Increased strength, stamina, and coordination are tremendous assets to our mobility and functioning. Exercise should be part of your daily routine to lessen the risk of falls, prevent disease and dementia, and elevate your mood and outlook on life. You don’t need to run a marathon in order in order to stay in shape. Taking walks can have the same physical and mental health benefits without the wear and tear on your body.

You can also vary your workouts with a combination of cardio, aerobic, strength training, and balance exercises. Whether you like yoga, Pilates, swimming, cycling or weight lifting, you will be building muscle, increasing flexibility, and improving heart and brain health. The stress relief and endorphins you achieve from exercise are invaluable resources for your health and well-being. You may even find that fitness enhances your creativity, self-confidence, and ability to tackle life’s challenges.

Make Prevention a Priority

Have you kept up with all your regular check-ups? Many older adults don’t follow-up with all the health recommendations for their age group. Since prevention is the key to decreasing the likelihood of developing health problems as you get older, this should be a top priority. Here are a few guidelines for prevention and early detection:

Get annual physical exams, as well as dental, eye, skin cancer and hearing check-ups.
Follow-up with health screening recommendations - mammography for women, prostate screening for men, and colorectal cancer screenings starting at age 50.
Remain up-to-date on all vaccinations and immunizations.
Communicate effectively with your doctor by listening, asking questions, and discussing any symptoms or health concerns you have.

Say No to Nicotine and Alcohol

Smoking - It’s no secret that smoking is bad for your health. Tobacco is highly addictive, so the best advice is not to start smoking at all. Smoking raises the level of fat in the blood and lowers the level of “good” cholesterol. This eventually damages the blood vessels and increases the risk for blood clots in the heart and brain. The good news is that smoking is preventable and once you quit, the damage to the heart can be repaired. You may not know that nicotine can also destroy brain cells and keep new ones from forming.

Alcohol - Heavy drinking has also been linked to problems with cognitive decline and functioning. Taking this into account, it’s kind of a “no-brainer” to limit the amount of alcohol you consume. Studies reveal that over 40% of older individuals drink alcohol and greater than 10% are drinking more than the recommended amount. This is concerning because low to moderate drinking is linked to more favorable health outcomes in the elderly population.

Be a Lifelong Learner

We should all strive to become lifelong learners to stimulate our minds. Some people prefer taking more structured classes either in person or virtually. This can range from pursuing an advanced degree to participating in a recreational book or movie club. The networking opportunities and connection to others is a social outlet that lessens the feeling of isolation and loneliness. It’s also crucial to keep challenging your brain and stimulate communication in your brain cells.

During retirement, you probably have more free time for hobbies, such as art, music or writing. It may also be fun to learn a new skill, study a foreign language, play an instrument, or take up a hobby that you’ve always wanted to try. The sky’s the limit in the exploration of your continued journey!

Volunteer for the Community

There is no greater satisfaction than feeling useful and giving back to the community. Reaching out and helping others is a simple gesture that is hugely enriching and rewarding. A sense of purpose strengthens both our physical and psychological health. Having a meaningful connection to others gives us pleasure and reduces our feelings of anxiety or depression. There are many worthwhile causes to become involved with, especially during these stressful times. Senior citizens have a great deal to offer with their wealth of knowledge, wisdom and experience. It’s also a way to cultivate your interests, learn new things and keep you engaged with others who have similar passions. Volunteering is a win-win situation for older adults by improving their own health, in addition to the lives of others.

These seven tips for boosting our minds and bodies are among many others, and there is room for adaptations to your individuality and lifestyle. One of the main takeaways is that the mind and body are interrelated and one cannot function well without the other. A healthy brain also keeps us young at heart, particularly when we can find fulfilment as active, resilient and productive seniors.

"It's not how old you are. It's how you are old." - Jules Renard, Author

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible to keep you healthy.

We’re in this together. #ocanacares

Senior Skin Conditions: What You Should Watch For

will@drcatalyst.com (DrCatalyst Marketing) — Wed, 12 May 2021 12:24:36 GMT

Our skin is a great indicator of our current health. As our health changes over time, so does our skin!

The lifestyle we live, our regular diet, genetics, and other personal habits contribute to how well our skin ages; becoming less oily, elastic, and even thinner. This is often due to the loss of fatty tissue between your skin and muscle, stress, gravity, daily facial movement, and dramatic weight gain/loss.

Common Senior Skin Conditions

There are a large number of benign skin concerns that may be annoying or unattractive but may either be treated from home or a simple trip to the dermatologist. But, some skin health issues need the immediate attention of a dermatologist like some of the below:

Skin Abscesses

Also known as boils, abscesses in the skin are caused by a bacterial infection (most commonly staphylococcus). When the staph bacteria becomes trapped inside a hair follicle, pore, etc. A boil may start as a small area of irritation that is red, warm to the touch, or inflamed. These small bumps can grow rapidly as the body begins to fight off the staph bacteria. Popping boils is discouraged because the pressure will potentially push the infection into nearby areas, spreading the infection. Due to the severe risk of staph infection, it’s often safer to consult with a dermatologist before attempting some at-home treatment of a boil.

Cysts

Cysts are a common skin condition that may occur for many reasons, and they can develop in any part of the body. These typically slow-growing and painless bumps can blend into the surrounding skin and may only be noticed when pressure is placed upon them. Cysts should also not be “popped” at home as there are many safer treatment options available from your dermatologist. This is because these bumps are encased in a sac that must be removed. If not, the cyst will simply fill up again.

Eczema, Psoriasis, and Rosacea

Dry and itching skin is a common problem among adults, especially with age. The loss of oil glands (which help to keep the skin soft) is the main cause of dry skin. Described as dry, red, itchy, and inflamed skin, eczema or atopic dermatitis may flare up regularly in older individuals. Psoriasis, on the other hand, is a chronic skin condition that causes red, thickened skin cells when under stress. Another common skin condition known for red and inflamed skin is Rosacea. While most people handle their rosacea symptoms with ease, stress-induced increases in cortisol and adrenaline output can cause more serious flare-ups and irritation. Since the disease can also affect the eyes, it can have a negative effect on vision.

Wrinkles and Age Spots

The most visible sign of aging skin, wrinkles, form when the skin loses its flexibility, especially after frequent sun exposure, facial movements (like smiling or excessive frowning), or general loss of elasticity. The lines may be horizontal on the forehead, vertical above the nose, or curved on the temples, upper cheeks, and around the mouth and eyes. Age spots, on the other hand, are brown patches that appear on sun-exposed parts of the body and may lead to more serious skin conditions if not monitored frequently.

Skin Cancer

Skin cancer is a serious condition. Although slow-forming, the sooner treatment can begin, the better. In order to identify skin cancer in its earliest stages, it’s important to perform regular skin self-exams and visit a dermatologist for an annual exam. There are many different types of skin cancer that all have their own warning signs. The three most common are Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma. Melanoma is responsible for almost 80% of skin cancer-related deaths. Melanoma patients may find sores that don't heal, areas of darker pigmentation spreading out from a mole, or spots that are rapidly growing or changing.

Taking Care of Your Skin

Dermatological disorders are extremely common in older individuals, and a whole-body clinical skin examination may reveal hidden skin diseases and ensure timely treatment. For the less-threatening conditions, some treatments and preventative measures can be put in place. For example, wrinkles and dry skin can be helped through moisturizers and specialty creams. Preventative measures include: When you're outside, wear sunscreen, a hat, long sleeves, and trousers. Avoiding sunlamps or tanning booths are also great preventative measures. As well, regularly check for "changing moles" and new growths on a regular basis.

Although proper skincare can help, drugs, surgery, and health issues can all have an impact on your skin. A board-certified dermatologist is familiar with the impact that any of these can have on your skin and can tailor a treatment plan to your specific needs. A dermatologist may also assist you in treating skin changes such as age spots and wrinkles in a discreet manner.

Best Tips for Wound Care for Seniors

will@drcatalyst.com (DrCatalyst Marketing) — Wed, 28 Apr 2021 12:00:03 GMT

As we get older, our skin becomes thinner and more delicate. This means that even a minor wound such as a scratch or tiny cut will take far longer to heal on the skin of a senior than the same injury would take to heal on a child.

After all, a five-year-old with a grazed knee can often be treated with some antiseptic cream and a kiss to make it better and the skin will be fully repaired within a couple of days. However, the same injury on a senior can have long-lasting and serious repercussions.

This all comes down to age. When we are young, our skin is constantly regenerating and growing thanks to our growth hormones, but as we age this process becomes increasingly static. Proper wound care is important for all ages. But with seniors, even a minor wound can often lead to long-term complications. This means that taking the right care of a wound is crucial to long-term health and recovery. If you fail to act correctly or you don’t notice a minor injury, it is likely to develop into a real medical problem. As we age, our immune systems become weaker so we become easier prey to infection and disease.

The first step to effective wound care is to identify the type of wound. These fall into two main categories; acute wounds and chronic wounds.

Acute Wounds

Acute wounds are the wound injuries that result from accidents such as falling over, knocks and scrapes, grazes, cuts from sharp objects, skin tears, or any other accidental damage to the skin.

If any injury punctures the skin causing it to bleed or graze, it will be extremely painful and can lead to infection if it is not treated correctly. Seniors do not have a very effective immune system so infection can be a major issue.

To treat an acute wound, you should act fast to prevent infection. For serious wounds, do not hesitate to call the emergency services or your doctor.

How to treat an acute wound

If the wound is bleeding profusely, apply pressure to the area to reduce the blood flow.

Use plenty of clean water plus soap or a saline solution to wash the affected area

Wash away any foreign bodies from the wound such as grit or broken glass.

Use antiseptic cream to further clean the area. If you don’t have any of this to hand, don’t worry because cleaning the area and protecting the skin from the air is more important.

Dress the wound by covering it with a bandage to protect it from the air and to minimize the risk of infection.

Seek medical advice, even if the wound seems small and insignificant. If it later swells or discolors you may need antibiotics to clear away any infection.

Fast action and prompt wound management will help the injury to heal. However, in some cases, you may do everything right and even a minor injury may develop into a more serious problem.

Chronic wounds

Chronic wounds are wounds that fail to heal properly. In many cases, they develop as a result of a minor incident that does not seem very serious at the time but later develops into a serious and long-term medical issue.

Chronic wounds can also be caused by diabetic ulcers which inflame and become infected. In residential care facilities, chronic wounds are often caused by pressure sores (bed sores) which develop if the resident is left in the same position for too long. The buttocks and back are the most likely areas for this type of wound.

It is extremely important for all care staff to keep an eye out for these types of injuries. They can develop very fast and can be extremely difficult to treat.

Potential causes of chronic wounds include:

• Diabetic ulcers

• Infection

• Severe inflammation

• Radiation poisoning such as following radiotherapy treatment

• Surgery where stitches or incisions fail to heal properly

• Pressure sores which have been allowed to develop

• MRSA

How to treat chronic wounds

A senior suffering from a chronic wound infection will usually require hospitalization and/ or treatment with strong antibiotics. And the sooner that this is implemented the better the outcome will be. So if you notice that a wound has failed to heal or an area on the skin has become inflamed or swollen, you should alert your doctor or nurse practitioner as soon as possible, because this is a sign of infection.

The superbug MRSA (methicillin-resistant Staphylococcus aureus) is a form of infection that is resistant to most antibiotics. Many of us have this bacteria living harmlessly on our bodies but it can also infect open wounds in the body.

MRSA is contagious and for seniors with a weakened immune system, it can lead to serious medical problems, eating away at the flesh around the wound site. It can be treated with certain antibiotics but requires careful handling to prevent the spread of infection.

Sepsis is also a serious issue that can develop from small acute injuries. Sometimes called blood poisoning, this is a life-threatening reaction to infection and can cause a range of symptoms including confusion and breathing difficulties. It is extremely hard to spot in dementia sufferers but is a fatal condition that everyone should be fully aware of.

If you are a senior or involved in senior care, ensuring that any small acute wounds are properly treated fast and effectively is important. This means that it is important to always get trained medical attention for an acute wound or any wound which you believe may have become infected.

Caregivers are the front line for wound control

Caregivers are the front line for wound control. So it is important to know how to carry out basic first aid in order to protect seniors and also to understand that a minor injury suffered by a senior does not have to look life-threatening in order to actually be life-threatening.

In most cases, prompt action following a small acute wound will be enough to cure the problem. The healing process will take longer in a senior than in a younger person but over time, the skin can recover effectively.

The Best Strategies for Living with COPD

will@drcatalyst.com (DrCatalyst Marketing) — Fri, 09 Apr 2021 12:18:08 GMT

Breathing is an essential part of life. Therefore, when it becomes hard to breathe, life can become quite complicated.

Those who suffer from COPD (chronic obstructive pulmonary disease) know this very well. COPD is a progressive lung disease - in other words, it gets worse over time. The most common symptoms are coughing, panting, shortness of breath, chest contractions, and heaviness in breathing.

But there are things you can do to make your life better. Here are the best strategies for living with COPD:

Breathe consciously

Abdominal and diaphragmatic conscious breathing can help you maintain all your systems in a healthy and balanced rhythm. Also, concentrating on your breath will automatically soothe your system. By slowing down and being present with your breath, you send a message to your body that it is safe. This way, you can allow your breathing to harmonize with the rest of your systems. You can place your hand on your diaphragm or abdomen, depending on which body part you work with, and observe how breath travels from your nose to this body part and comes back again. Look at it as a game, and enjoy the process. Developing a relationship with your own breath and realizing its importance in creating your life is the first thing you must do in order to live more easily with this disease. We often remember our breath only when we are not able to have it. Your body is sending you a message to bring your awareness to your inhales and exhales. Go for it, find the time, be there for yourself.

Take care of yourself, be gentle with yourself

Having any condition or disease means that our body is sending us a message. Sometimes this message is an alarm that we lack something or have too much of something else. This is why it is essential to see what we need and fulfill our needs. So, create your personal time, do what feels right, note the changes in your mood and condition. Please find time to really understand your body, and its needs instead of being mad at the issue you are facing. Relaxation is the opposite of contraction. And we are facing a contraction of the lungs here. We would also recommend doing a daily 5-minute chest and neck self-massage. You can do gentle and circular movements; the pressure does not have to be hard. There is a lot of it in our touch. You can also pat your chest gently with your fingers in order to activate the flow of breath and bring some life to it with conscious contact. Choose your method, choose what inspires you, use your intuition, but please be gentle with your body and give it attention.

How you can keep yourself safe

If you have COPD, your system will be more attractive to germs, so please take extra care of your health. Stay active, exercise, walk, dance and move. Don't let this condition make you stationary, but avoid places where people are sick.

Please, do not smoke. If you want to honor your body, you will have to face this habit and make it an old story. Consider the quality of the air you breathe. Make sure that you respect your system by taking it into clean nature with fresh air. Try not to expose yourself to unhealthy gases. Keep your home clean and use natural products that don't have endless lists of chemicals inside.

Eat consciously. When we overeat, we often find it hard to breathe deeply. Even if we do not suffer from pulmonary disease, our breath becomes shallow on a full stomach. But, for those with COPD, this can be an unnecessary struggle. So, it would be better to eat smaller portions more times a day. It is useful to keep in mind that you will burn more calories because you will put more effort into each breath you take. Therefore, make sure you feed yourself well but don't overdo it.

Eat protein to strengthen the respiratory muscles - such as eggs, meat, legumes, and so on

Limit salt intake - it slows down the flow of fluids which makes it easier to breathe.

It is good to lower the levels of sugar and fats in your diet because carbohydrates and fats enhance the production of carbon dioxide (which you do not want in your system)

Don't hesitate to use rescue medications if they are needed

We suppose you do not really enjoy taking medication. But, make sure you have a small amount of your rescue medication by your side always. You never know how much time you will have to react, how things can shift. Sometimes you can get triggered by emotional states or by external situations that can worsen your condition. Even if you take extra good care of yourself, still make sure to have a first-aid kit by your side for the worst-case scenario. And of course, ask questions, talk to your doctor, don't hesitate to inform, and observe your states' course. Be persistent in finding the best solution for yourself!

In conclusion: Avoiding triggers, take care of yourself by breathing and eating consciously, move your body and enjoy fresh air and nature. We are often swamped running around the boxes of our modern lives. Meanwhile, our bodies stay unnoticed. Every disease is our body saying, "Hey, I am here, please take care of me."

Try looking at your body and your condition with a lot of understanding and patience because that is the only way to heal it.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information in advance as possible to be sure you have all the knowledge as we do regarding COPD.

We’re in this together. #ocanacares

The Importance of Health Screenings for Seniors

Mon, 22 Mar 2021 12:00:05 GMT

The process of aging differs from one person to another depending on genetics and a number of other factors. If one is doing well physically and mentally, regular health evaluations and screenings are often overlooked, and most people usually skip their annual checkups, which can be quite dangerous. Information is the best weapon when it comes to leading a healthy life as you can only fix things you know about. The idea of 'staying healthy’ or ‘managing health’ often translates to healthy eating and exercising regularly, while seeing a doctor is only associated with being ill.

As a matter of fact, visiting your doctor regularly for a preventive health screening is a very crucial part of staying healthy. If you go for regular health checkups and screenings to your doctor, you have better odds of living a happier and longer life. Many types of screening tests can detect a disease in its initial stages or even before it starts. This is important for preventing certain health problems from progressing into a more complicated and chronic state.

Here are some important preventive health screening tests that all seniors aged 60 and above should undergo regularly.

Screening for Blood Pressure

According to the Centers for Disease Control and Prevention (CDC), one-third of all Americans have elevated blood pressure but only half of them are taking steps to manage it. As we age, blood pressure usually gets higher and it is the major factor causing heart attacks and strokes. Blood pressure screening is recommended every two years.

Scan for Bone Density

This test detects if you are at risk for osteoporosis, which could lead to frailty and fractures. Women should especially get tested at the age of 65 and then follow-up as required. If there is a family history of osteoporosis, then screening should begin at 60 years of age.

Blood Lipids Test

This test measures the good cholesterol (HDL) and the bad cholesterol (LDL) levels, which can be suggestive of risk of stroke and/or heart attack. This test should be performed once after every five years. People having high levels may be required to test more regularly.

Vitamin D Levels Test

A large number of people living in the United States are deficient in vitamin D. This vitamin helps in protecting your bones. It also plays a vital role in protecting against heart disease, diabetes, depression, and certain kinds of cancers. As your age advances, your body has a harder time producing this vitamin. Screening for vitamin D levels is done through a blood test and is recommended annually.

Screening for Abdominal Aortic Aneurysm

Abdominal aortic aneurysm screening should be done in men aged between 65 to 75 years who smoke. This includes men who have quit smoking by this age. This can be a lifesaver screening test for those who are successfully diagnosed with this abnormality.

Colorectal Cancer Screening

It is the third most common type of cancer among both genders in the United States. The Centers for Disease Control and Prevention recommends screening for colorectal cancer beginning from 50 years of age until at least 65 years. The decision for further screening may then be individualized. A high sensitivity Fecal occult blood test or stool test can be done annually, while a colonoscopy can be done every 5 years.

Breast Cancer Screening

Screening for breast cancer is usually done by a mammogram. Presently, a mammogram is recommended for all women above 50 years of age every two years until they are 75. The decision of further screening is then made following discussion with the treating physician.

Type II Diabetes Mellitus Screening

This disease of deranged blood sugar levels most commonly occurs in people who are overweight and have a sedentary lifestyle. Screening for it every three years is recommended especially for people who have high cholesterol levels, blood pressure, are overweight, and/or who have a similar family history.

Hearing Evaluation

In many cases, hearing decreases as age advances. Between ages 50 to 59 years, only 11% of people have decreased hearing in both ears, but after 60 years, around 24% of people are affected by the same. So, a hearing evaluation is also quite important for senior health and geriatric population should get tested every two years.

Vision Evaluation

Adults should get a baseline vision or eye examination at the age of 40 as recommended by the American Academy of Ophthalmology. Your eye specialist will then decide for further testing or follow-ups if needed. Increasing age also increases the odds for certain vision problems like cataracts and glaucoma.

Thyroid Dysfunction Screening

The thyroid is a gland present in your neck which produces hormones that regulate some very important functions of the body. Sometimes, the gland doesn’t produce enough hormones and in other cases, it may overproduce them causing a number of signs and symptoms attributed to the level of hormones. The American Association of Clinical Endocrinologists and the American Thyroid Association recommend screening for thyroid hormones in people over the age of 60. This test can be done simply by taking a blood sample.

Mental Health Screening

Screening for mental health conditions, for example, depression is also important for as they experience important changes throughout their life that come with age, such as the loss of a spouse or other dear ones.

Skin Care

Over 5 million people are treated each year for skin cancer in the United States, according to the Skin Cancer Foundation. The only way to catch cancer early is to check for any suspicious or new mole or ulcer and visit a skin specialist at least once a year for a whole-body scan. The Skin Cancer Foundation also recommends monthly self-examinations and using a self-check body map.

Vaccination

The word ‘vaccination’ seems to be associated with childhood, but older people may need them too. Getting vaccinated against flu, shingles, and pneumonia is important. According to the CDC, you may also need to get booster doses of some childhood vaccinations as well like diphtheria, tetanus, and whooping cough.

One last note: The Hispanic population is more likely to suffer type II diabetes, chronic liver disease and kidney disorders. Health screenings should be customized to suit every group ensuring that high risk populations do not get ignored.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information about critical health screenings.

We’re in this together. #ocanacares

Best Supplements and Prescription Medications for Arthritis

Thu, 11 Mar 2021 13:20:12 GMT

Painful inflammation and swelling of the joints cause extreme pain in those suffering from arthritis. However, there are several treatment options available for those with mild to severe joint pain.

Over 54 million adults suffer through arthritis pain with the risk of developing a diagnosis increasing as adults age. Specifically, Rheumatoid arthritis affects approximately 0.24-1% of the population and is twice as common in women compared with men.

Rheumatoid arthritis, commonly known as RA, occurs when your body's immune system targets your joint linings. While osteoarthritis generally occurs in a single joint, RA is different. This type of autoimmune disease affects multiple joints on both sides of the body. For example, those who are affected often have pain in both hands, both wrists, or both knees.

Over long periods of time, the painful inflammation and swelling in the joints due to RA can cause bone erosion and joint deformity. It can also affect the skin, eyes, lungs, heart, blood, or nerves. This wide array of symptom areas can make Rheumatoid Arthritis difficult to treat, however, recent advancements in arthritis medications have been found to help.

Rheumatoid Arthritis Treatments

Several types of medications are available to ease RA symptoms. While they may not completely eliminate symptoms, these treatments can often ease them enough to go about everyday life. Oftentimes, talking with a doctor will help determine the best option. However, to start, here are some general treatment options that seem to reduce pain and inflammation in RA sufferers.

EXERCISE: Consistent exercise relieves joint pain and stiffness. One study found positive effects of strengthening and aerobic exercises on pain severity in those with knee Rheumatoid Arthritis.

Good low-impact options include walking, swimming, biking, tai chi, and yoga. In addition, resistance training exercises will help build muscles around the affected joins to support them.

WEIGHT LOSS: For those who are overweight, slimming down can make a big difference by lowering the stress on joints (especially knees and hips). As the joints begin to function better with less stress, pain is also relieved.

WALKING AIDS: Devices such as canes, knee braces, splints, and more may help reduce the stress put on the body by arthritis and improve quality of life with each use.

Medications for Arthritis Relief

While the alternative treatments above are simple to implement and may help in some aspects, they may not completely eradicate pain. Over-the-counter pain relief drugs are usually easy to purchase without much cost and don’t need a prescription (however, it is important to still speak with a doctor before taking any new medications).

These include acetaminophen, such as Tylenol, and NSAIDs, such as Advil or Motrin. Along with medications, there are supplements and creams that you can buy at the drugstore to relieve arthritis pain.

Many people with arthritis pain use supplements such as Glucosamine and Chondroitin, commonly sold together with MSM. For those with moderate to severe pain, the combination may ease aches, although medical studies have not shown clear proof that they help significantly. Most patients take Glucosamine/Chondroitin for at least 3 months before experiencing its complete effects.

In extremely severe cases, strong pain drugs such as codeine, hydrocodone, or oxycodone can help with arthritis relief. However, due to their side effects, doctors limit prescriptions to those who can’t take NSAIDs or wait for joint replacement.

Prescription Arthritis Medications

There are several prescription medications to treat arthritis and not just the symptoms like the treatments above. These medications appear to be an effective second-line therapy after initial treatments fail.

A recent study found Upadacitinib provided a significantly greater reduction in patients’ symptoms and disease activity than those treated with a DMARD.

Traditional Disease-Modifying Antirheumatic Drugs (DMARDs) act upon the immune system in different ways to reduce joint inflammation. Upadacitinib, on the other hand, works by blocking the action of enzymes called Janus kinases, known as JAK, which are involved in inflammation. Blocking their effect brings inflammation in the joints under control.

Marketed under the brand name Rinvoq , this prescription arthritis medication also helped twice as many patients enter remission from their rheumatoid arthritis, according to this review .

Rinvoq received U.S. Food and Drug Administration approval in August 2019 for treatment of moderate to severe rheumatoid arthritis.

How JAK Inhibitors Function

Rinvoq belongs to a class of drugs called Janus kinase (JAK) inhibitors , which treat Rheumatoid Arthritis symptoms by manipulating the immune system. JAK enzymes play a critical role in transmitting messages from the outside to the inside of the cells. In patients with Rheumatoid Arthritis, these enzymes transmit signals that lead to the inappropriate triggering of the immune system to attack the joints.

During the study, about 30% of patients treated with Rinvoq went into remission, compared with about 13% of the Orencia patients.

The results are strong enough to "help push JAK inhibitors to the forefront of treatment for rheumatoid arthritis," according to an editorial by two University of Oslo rheumatologists, which accompanied the clinical trial results.

However, this new drug isn't cheap, costing around $60,000 a year.

Treatments for Osteoarthritis vs. Rheumatoid Arthritis

While the drug-free options and pain medications may help treat both RA and OA, the Upadacitinib drugs are designed to treat RA through the immune system. For those suffering from Osteoarthritis, steroids may lower the inflammation in the joints. As well, a substance called Hyaluronan may help lubricate and cushion the joint directly.

Hyaluronan, which is part of your normal joint fluid, may help relieve pain in those with mild to moderate knee arthritis when injected into the joint. Examples of hyaluronic acid injections include Euflexxa, Hyalgan, Orthovisc, Supartz, and Synvisc.

However, if pain reaches a point where patients are unable to do the things they want and need to do, and none of the pain relief options are providing relief, then it may be time to talk with a doctor about other options such as surgery.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information as possible about treating arthritis.

We’re in this together. #ocanacares

Asthma and Covid-19: What you should know

Mon, 15 Feb 2021 15:00:02 GMT

You’ve got asthma. It’s natural to wonder if Covid-19 - a severe respiratory illness - makes you a more vulnerable target. Let’s explore.

Taking the proper precautions is critical for asthma sufferers. But there is conflicting evidence about the risks. The CDC has declared that moderate-to-severe asthma has an increased risk of severe illness from Covid-19. It can lead to pneumonia and acute respiratory illness. But don’t panic. The vast majority of studies have concluded that there is no direct risk for asthma patients.

Here’s the tricky thing: Some studies have suggested that people who have non-allergic asthma might be at increased risk. Non-allergic asthma is triggered by exercise, stress, air pollution, and weather conditions. So caution is the key.

Among asthmatic patients, high-risk factors are:

Exacerbation history
Elderly patients with asthmatic exacerbation history are at two-fold higher risk of mortality than patients without exacerbation history.
Reduced Immunity
Reduced anti-viral immune response.

While people with asthma are not at the highest risk when it comes to Covid-19, the foremost thing you can do right now is to keep your asthma under control.

Keep following your asthma action plan.
Continue taking your controller medications as it will prevent an asthmatic attack, helping you to avoid a visit to emergency departments, where there is a higher risk of exposure to Covid-19.
Continue using inhalers with steroids as it is the foremost effective treatment.
Do not stop any medication or change your plan without discussing it with your healthcare provider.
Keep a 30-day’ supply of medicine in case of long stays at home.

Reduce asthma triggers:

Avoid any asthma triggers such as smoke, tobacco, air pollution, dust, pets, pests, and mold.
Disinfect your house with the help of a person who doesn’t have asthma.
Avoid acid reflux and strenuous physical exercise that can trigger asthmatic attacks.
Avoid stress and anxiety, which can both trigger asthma attacks.

Precautions to avoid Covid-19

Wash hands
Maintain six feet of distance with others
Avoid close contact with anyone outside of close family members
Wear a mask
Avoid cruise travel and other unnecessary travel
Stay at home to reduce the risk of exposure
If someone from your home is feeling sick, keep them away from others to avoid spreading the virus.

The best strategy: Get the vaccine

Florida is currently in Phase 1 of vaccine distribution. If you are older than 65, you are eligible for a shot right now. Community health centers and pharmacies are working in collaboration to make the vaccine available to the eligible population. You can also get details on public health websites and toll-free vaccination numbers. In the coming months, other age groups will become eligible.

The bottom line for asthma patients is not to worry and just keep practicing what you’ve been doing. Take your prescribed medications regularly and contact your healthcare provider if any new signs or symptoms emerge.

Ocana Medical Care, located in Tampa, FL, aims to bring you as much information in advance as possible to be sure you have all the knowledge as we do regarding the vaccine and its safety for seniors. In order to protect your health and others, we advise all seniors to get the vaccine as soon as possible.

We’re in this together. #ocanacares

The Toughest Challenges for Diabetic Seniors

Wed, 03 Feb 2021 19:28:33 GMT

Some may be recently diagnosed while others may be struggling with long-standing type 2 diabetes. Each diagnosis comes with its own set of challenges for individuals over the age of 65.

Type 2 Diabetes is one of the most significant and ever-growing diseases in the United States as the 7th leading cause of death. Also termed Adult-Onset Diabetes, T2D occurs when the body can no longer effectively make or use the insulin it produces, resulting in too much glucose (sugar) circulating in the bloodstream. While strict glucose control can delay the progression of complications, a healthy diet and regular physical activity are also necessary.

However, those diagnosed with T2D late in life may find it difficult to navigate effective lifestyle changes. In the past few decades, confirmed diagnoses have increased dramatically in adults over the age of 65. Special attention is needed for both the clinical and functional characteristics of seniors with type 2 diabetes. Most of this population have at least one concurrent condition along with their diabetes, along with risks for several types of impairments or disabilities.

Although prevention of type 2 diabetes is the ultimate goal, we must shift our focus to more effective management for individuals already diagnosed. This will help mitigate the risk of other complications.

Diabetes Risk Factors

There are many health and lifestyle factors that affect someone’s diagnosis. Those who are severely overweight or have a larger midsection than hips are at higher risk for developing T2D. Inactivity in these individuals leads to a condition called Sarcopenia, age-related muscle loss.

When paired with weight issues, these risk factors contribute to the majority of insulin-resistance leading to diabetes. This may also explain the lack of success in older participants during the Diabetes Prevention Program.

However, for those diagnosed later in life, age-related comorbidities may be the highest risk factor. These additional medical conditions may have a negative impact on diabetes care, health status, and quality of life for those diagnosed.

Additional Concerns For Diabetic Seniors

Older adults with diabetes and at least one other health condition have even more to be concerned about. These individuals require more in-depth communication and individualized treatment plan beyond the general, “stay active and eat healthy” approach.

Adults with diabetes may either be diagnosed before or after the age of 65. Termed either Long-Standing or Incident variations of the disease, these two groups differ in a number of ways. This adds to the complexity of T2D, making generalized treatment recommendations for older patients difficult.

Make sure to find a doctor who is willing to hear all your concerns, additional conditions, and tailor the treatment plan to your individual needs.

Effects of Adult-Onset Diabetes

Older adults with diabetes have an increased risk of major lower-extremity amputation, heart attacks, loss of vision, and end-stage renal disease. And it seems the older the individuals, the higher the risk. Those 75 or older have higher rates of complications as well as hyperglycemic crises.

Despite these high-risk conditions, many studies exclude seniors with diabetes in treatment plans. While this may be due to the multiple health conditions affecting this population, the lack of studies makes creating treatment options quite difficult. It seems, for now, lifestyle changes and strict glucose monitoring are the most effective options.

Effective Lifestyle Changes For Diabetic Seniors

Positive changes in some lifestyle factors have been found to reduce the progression of type 2 diabetes. These factors include:

Reducing or Quitting Smoking Habits
Increasing Fruit & Vegetable Consumption
Weight Loss
Regular Moderate to Vigorous Physical Activity

However, a recent study discovered while immediate lifestyle changes were made after the diagnosis, certain lifestyle factors showed no change. For example, those diagnosed with Incident Diabetes increased their physical activity and quit smoking, however, no changes were seen in body weight or diet. As time progressed, body weight was found to increase, and smoking picked back up.

Tools for monitoring lifestyle factors, goal-setting, and frequent communication for people with T2D may help them achieve and maintain positive lifestyle changes. Each individual is different, with varying additional conditions, and may need a more specific treatment plan.

Diabetic Treatment Options

Lifestyle changes are often paired with Metformin for treatment. However, patients with multiple diseases or taking multiple medications require close monitoring of lifestyle changes for 3-6 months before beginning Metformin therapy.

While Metformin is the primary treatment option for elderly diabetics, many hypoglycemic drugs and insulins can be safely used with some restrictions. In general, those with a low risk of hypoglycemia should be preferred as oral or injected agents.

Regimens containing as few drugs as possible should be administered, and only when immediately necessary. If deemed appropriate, the medication should start with a low dose and slowly increased over time as needed.

It’s important to understand the different impact diabetes and additional medical conditions may have on patients 65 years or older. Careful consideration must be taken with treating older adults, and while more research is needed to find more effective treatment options, physicians must take responsibility to understand their patients’ perspectives and preferences.

As well, it is the patients’ responsibility to commit to the appropriate lifestyle changes to see a reduction in diabetic symptoms. Simple steps such as adding more vegetables and fruit to a meal, consistent glucose monitoring, and daily walks may alleviate the need for further medications or surgeries.

Ocana Medical Center has a wealth of experience in the treatment of seniors with diabetes. We want to be your source for quality healthcare. Call for an appointment toda y. #ocanacares

How Effective Will the COVID Vaccine be for Seniors?

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 22 Dec 2020 17:15:39 GMT

The Pfizer COVID vaccine has been approved and is currently being rolled out in Tampa. As we head into the end of an incredibly long and difficult year, there is light at the end of the pandemic-tunnel. Yet many of us in and out of the medical community are wondering, how effective will the COVID vaccine be for seniors? Now that we are also flu season, protecting ourselves from the risk of developing COVID feels more important than ever. Hope maybe around the corner with the new vaccine. If you are or know a senior in need of the vaccine, read on for the latest about its efficacy and safety.

THE VACCINE

According to The NY Times, the COVID vaccine “made by Pfizer and BioNTech provides strong protection against Covid-19 within about 10 days of the first dose.” Even better? It’s been reported that the vaccine “worked well regardless of a volunteer’s race, weight or age.” Yale University immunologist Akiko Iwasaki stated, “This is what an A+ report card looks like for a vaccine.”

Here’s what we know about the vaccine:

95% effective rate
No serious side effects
Safe and effective for elders

COVID VACCINE AND SENIORS

Just how effective is the COVID vaccine for seniors? According to this article, “the companies said their vaccine was more than 94% effective in adults over 65.” The first doses of the vaccine are said to be going to those who are the most at risk which includes:

Senior homes
People with serious health conditions
Medical workers

HOW IT WORKS

The COVID vaccine is administered in two doses. While there have not been any serious side effects reported in trials, there are mild ones to be aware of. Those who get the vaccine will be briefed on how symptoms may appear similar to COVID itself, but will be much milder.

Possible symptoms include:

Fever
Chills
Nausea
Aches

It will be advised to take a day of rest after the second dose in case these symptoms occur. Not to worry, the symptoms will go away. Dr. Choi wrote in the journal JAMA Internal Medicine advising doctors to tell those getting the vaccine that these symptoms are “a sign that the vaccine is working, despite the unfortunate similarities with the disease’s symptoms.” While studies continue, it is likely that seniors will benefit from a higher dose of the vaccine due to weaker immune systems.

An excerpt from The Lancet states, “It is encouraging that more studies in older adult populations are underway and will hopefully bring opportunities to implement nuanced analyses of how underlying health status and frailty affect vaccine safety, reactogenicity, immunogenicity, and efficacy in older adults in real-world settings.”

OCANA MEDICAL CARE

At Ocana Medical Care, located in Tampa, FL, we aim to bring you as much information in advance as possible to be sure you have all the knowledge as we do regarding the vaccine and its safety for seniors. In order to protect your health and others, we advise all seniors to get the vaccine as soon as possible.

Stay up to date with us for more information about the vaccine as it becomes readily available. If you or someone you know is feeling ill, please reach out to us today to schedule an appointment. We’re in this together. #ocanacares

Many seniors suffer from hypertension. Here’s why and how to treat it.

will@drcatalyst.com (DrCatalyst Marketing) — Tue, 22 Dec 2020 17:03:25 GMT

Hypertension, commonly referred to as high blood pressure, is encountered frequently in the senior population. It’s normal for blood pressure to vary based on situation and age. But warning signs start to flash when blood pressure increases beyond the safe range and stays that way on a consistent basis.

Hypertension is quite a prevalent problem. According to the Centers for Disease Control (CDC), almost 108 million Americans suffer from it, which roughly equates to 45%. About 54% have controlled blood pressure, but the rate is increasing with good knowledge. Thus, it is crucial to learn about different causes of hypertension so that older people can take the necessary precautions, which may result in prevention and delayed onset.

Some common causes of high blood pressure among the senile population include:

Atherosclerosis

One cause of raised blood pressure in older adults is decreasing elasticity of the blood vessels. With age, blood vessels naturally become a bit harder. This is because of the accumulation of oxidative stress and the resultant changes it causes. These changes are together termed as aging changes, and the process is referred to as atherosclerosis. The most common reason for oxidative stress is an increased amount of circulating fats in the blood.

Increased weight

Increased body mass index (BMI) is related to an increased risk of developing blood pressure. The elevated levels of circulating fats in obese people result in atherosclerosis. When the vessels supplying to the kidney are affected, the body’s blood pressure elevating system (explained later) is unnecessarily activated.

Diabetes

It is a co-morbid that has an association with hypertension, obesity, and other chronic disorders. It arises due to genetic predisposition, poor dietary habits, environmental factors, and increasing age. It damages the blood vessels, thus providing a fertile ground for the development of atherosclerosis. This often complicates other concurrently existing health issues and increases mortality in the elderly.

Kidney disease

The kidneys control the blood pressure elevating system of the body. Whenever the blood pressure in the body drops, the renal perfusion (blood supply to the kidney) decreases. The decreased pressure in the renal arteries activates the renin-angiotensin system. It produces certain hormones that restore the blood pressure to its normal range. Unnecessary activation of the renin-angiotensin system is one of the major factors in the pathogenesis of hypertension.

In kidney disease, the renal arteries become narrowed; resultantly, the renal perfusion reduces. The kidneys sense this as the signal of decreased blood pressure in the body, and the rennin-angiotensin system is hyper-activated. The presence of comorbidities like diabetes and obesity contributes to the exacerbation of kidney damage, further narrowing arteries, and unnecessary activation of the renin-angiotensin system.

What happens if blood pressure is not controlled?

It is important to effectively manage blood pressure and keep it within normal limits to reduce morbidity and mortality. The complications of uncontrolled blood pressure in older people are:

Stroke
Heart attack
Heart failure
Coronary artery disease (angina and myocardial infarction)
Vascular dementia
Peripheral arterial disorders

How to manage blood pressure in older adults?

The elderly can effectively control high blood pressure and reduce the risk of its development if they are already healthy. This can be done by making simple modifications in lifestyle. The most important thing is to recognize unhealthy habits that might lead to hypertension in the future and then work on them. Though medical interventions are highly valuable, lifestyle modification is the first step in the treatment of hypertension. Here are some ways that can help in controlling elevated blood pressure.

The first and foremost step is to monitor blood pressure regularly. As discussed earlier, the blood pressure never remains the same; it fluctuates with the individual’s condition. Notice what raises the blood pressure and try to avoid that activity.

Decrease salt intake. As the salt level increases in the blood, it retains water, increasing the blood volume. Accumulation of the blood in the vessels beyond their capacity elevates blood pressure.

Improve dietary habits. Use simple and healthy food. Avoid intake of fat-rich food, fast food, and processed food. The best is to take a balanced, nutrient-rich diet.

Quit smoking. It is one of the causes of increased oxidative stress in the body, eventually leading to hypertension.

Exercise regularly. It will help decrease the risk of insulin resistance, which causes diabetes in the elderly. Walking is an ideal exercise, walk regularly. Do more aerobic exercises if possible.

Controlling weight and maintaining it within a healthy range is essential.

Limit alcohol intake. Stress management is the most critical aspect of treating any chronic ailment.

Be regular with medication intake. Skipping pills when blood pressure is normal is not a good idea. Similarly, lowering the dose on your own to reduce the side effects is also not recommended. Consult the doctor if a drug is causing any unwanted effects.

Following these tips help in controlling blood pressure in the elderly, and thus, in preventing its complications. It is recommended to seek medical advice when you notice persistently high blood pressure upon regular monitoring.

Ocana Medical Center, located in Tampa, Fla., cares deeply about the senior community. We want to be your resource for care when it comes to hypertension issues. Call today for an appointment. #Ocanacares.